Quotes About Wellness

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vegetables, fruits, fish, poultry, dairy products, and bread are generally positioned along the outer borders of grocery stores.

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day.

I don't eat fast food, I don't eat fried food, and I eat tons of fruits and vegetables.

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.

Teaching children to eat foods that will enhance their health, and offering them high-quality vegetables, fruits and whole grains in school lunches, have a profound effect on our children's futures.

My diet consists of a lot of salads - I liberally include a lot of fruits and vegetables in every meal.

I want to be alive for as long as possible and as I have got older, my body seems to tell me what I should and shouldn't have which means I have less red meat and more vegetables.

I enjoy eating fresh fruits, salads, lean protein, leafy vegetables, brown rice/brown bread and eggless cakes.

Economy forced me to become a vegetarian, but I finally starting liking it.

I'm not strictly vegetarian, but meat doesn't play a big part in my diet.

I was a vegetarian until I started leaning toward the sunlight.

I try to stick to a vegetarian diet.

I've been a vegetarian since I was 19.

I drink a lot of water during the day irrespective of the season, and I follow a strictly vegetarian diet - which is a major factor for my success in staying slim and fit.

If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go.

I am a vegetarian and follow a strict and disciplined diet.

The majority of my diet is probably vegetables, but I'm not a vegetarian or vegan.

I am vegetarian so, I have a lot of pulses and salads in my diet.

I've turned vegetarian and am on an ayurvedic diet. I go to the beach every day, and I feel the creative energy of Auroville.

I ended up gaining a bunch of weight on a vegetarian diet.

I eat to live and not the other way around. As a vegetarian, I'm not at all fussy about food and can make do with anything.