Quotes About Wellness

'The Biggest Loser' was only a steppingstone to my comeback, to my ultimate success. It was a vehicle to give me my life back. It was a vehicle to give me my health.

When you realize that we're the spirit that's in our bodies and our bodies are like the vehicles that take us around, you realize that you have to take care of that body.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

Not every kid plays football, basketball. Running can be a source to vent and let things out.

I vent my anger in the gym, and it calms me down.

When you're on the verge of depression, a good leveller is to put one foot in front of the other and do some manual labour.

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.

I can tell you with authority that when I'm exhausted, when I'm running on empty, I'm the worst version of myself.

When I was first approached for 'Pass the Plate,' I was thrilled because I love to cook. And I love to cook healthy. The reason I started cooking was because I would go to restaurants and have just amazing food but feel so heavy and gross. I would go home and try to cook the same thing, but a healthy version.

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

It`s your body, use it...amuse it...`cos one day, you`re gonna lose it!

Gesundheit," I told myself. But it didn't make me feel any better.

In the spirit of disclosure, I am a professional counselor, but I have often spent considerable time on the couch myself. Because counseling helped me, I now help others. Helped people help people.

To normalize help-seeking, it is essential for us to speak out about counseling. Sharing the effect that counseling has had on our lives with others serves to normalize the practice.

You eat slower. Healthier. Chopsticks're good for you.

With the focus on yourself, begin to recite the following phrases: May I be happy. May I be healed and healthy. May I be filled with peace and ease. May I be safe.

This book is designed to help anyone who is burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation.

You don't have to be "perfect" at doing the meditation. There is nothing to attain. Just doing the practices is good enough.

Eating is natural. Gaining weight is your choice.

Although I get a lot of specialty services like wraps, scrubs, and mustache removal, my favorite is the simple manicure/pedicure. They work on your hands and feet at the same time while you sit in a vibrating chair. I call it the sorority girls version of a threesome.

The more we look at food as fuel and the more we take emotions out of eating, the more likely we are to moderate ourselves.

It's a process, but take those little steps toward treating yourself fairly, embracing body positivity, and celebrating what is unique and wonderful about you, and I promise you'll feel a break from all the tension.

Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.