Quotes About Wellness

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.

Take care of yourself as if you're the most awesome person you've ever met.

I would not encourage you to go through the sweat, blood, and tears of the recovery process only to reach some kind of mediocre state where you were just 'managing' the illness. It is possible to live without Ed.

Chapter 5: Relaxation, Visualization, and Guided Imagery: Alternatives to Meditation It's

The reason you can't lose weight is that you're not supposed to lose weight, you're not built that way, and if you did manage through some stupid diet to take the weight off, you'd be like that chicken mess you just made. Some things are supposed to be made with butter. You're one of them.

Think before you eat, people: Food should be the life of you, not the death of you.

You have to take care of yourself, your body, your mind, take care of your soul—be your own keeper.

If there had been an exercise I'd liked, would I have gotten this big in the first place?

I was going to eat to nourish myself, I was going to exercise to feel strong and healthy, I was going to let go of the idea of ever being thin, once and for all, and live my life in the body that I had.

You've got to make time. It's important. You know how they tell you on planes, in case of an emergency, the adults should put their oxygen masks on first? You're not going to be any good to anyone if you're not taking care of yourself.

I didn't trust people who forgot to eat.

Kau harus membiarkan dirimu beristirahat sekali waktu, bahkan meski kau ibu terbaik di dunia

wondering how you could let your own body get away from you, like it was a car speeding away out of control. Now she understood. You stopped weighing yourself, stopped restricting yourself to small meals and salads, stopped picking French fries off of your friend's plate and started ordering your own... and imagine herself as pure emotion, not a body at all.

Right then, at my desk, I decided that I was done with it. I was going to eat to nourish myself, I was going to exercise to feel strong and healthy, I was going to let go of the idea of ever being thin, once and for all, and live my life in the body that I had.

I'm a morning person and a night person. So I have to be a nap person, or else I'm a tired person.

1lb beefstak, with 1pt bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don't stuff your head with things you don't understand.

Eat good dinners and drink good wine; read good novels if you have the leisure and see good plays; fall in love, if there is no reason why you should not fall in love; but do not pore over influenza statistics.

read the prescription.  It ran: "1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don't stuff up your head with things you don't understand."   I followed the directions, with the happy result—speaking for myself—that my life was preserved, and is still going on.

I read the prescription.  It ran: "1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don't stuff up your head with things you don't understand.

We are but the veriest, sorriest slaves of our stomach.  Reach not after morality and righteousness, my friends; watch vigilantly your stomach, and diet it with care and judgment. 

As we become soft and lazy in our bodies, we tend to become soft and lazy spiritually.

When you substitute the "I" for the "we" even illness becomes wellness

I'll take you in any condition, but you may feel better after a shower.

laugh a lot. It burns a lot of calories.