Quotes About Mindfulness

I don't have a bucket list because it is my dedication to live every day of my life there. I don't have a bucket list because I'm doing it that day. I don't want to go to bed and say, 'Oh, I wish I had done this.

You have to be as relaxed as possible about food and fitness and the rest of it, or you'll be a slave to your beauty habits ... You may have great skin, but you'll become a robot.

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what's happening now instead of what's going to happen tomorrow.

Detaching does not mean we don't care. It means we learn to love, care, and be involved without going crazy.

The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.

the surest way to make ourselves crazy is to get involved in other people's business, and the quickest way to become sane and happy is to tend to our own affairs.

Today, I will not wait for others to see and care; I will take responsibility for being aware of my pain and problems, and caring about myself.

We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths

For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.1 —II TIMOTHY 1:7

Self-care isn't selfish; it's self-esteem.

Today, I will let things happen without worrying about the significance of each event. I will trust that this will bring about my growth faster than running around with a microscope. I will trust my lessons to reveal themselves in their own time.

We stop worrying about them, and they pick up the slack and finally start worrying about themselves. What a grand plan! We each mind our own business. Earlier, I described a person caught in

Today, I will know that I don't have to worry about anything. If I do worry, I will do it with the understanding that I am choosing to worry, and it is not necessary.

God, help me let go of my need to deprive myself of being alive.

Today, I will remember that there is no situation that can't be benefited by taking care of myself.

Go easy. You may have to push forward, but you don't have to push so hard. Go in gentleness, go in peace. Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

Reactionaries...just feeling urgent and compulsive is enough to hurt us. Someone does something, so we must do something back Someone says something, so we must say something back. Someone feels a certain way, so we must feel a certain way. WE JUMP INTO THE FIRST FEELING THAT COMES OUR WAY AND THEN WALLOW IT.

I believe detachment can become a habitual response, in the same manner that obsessing, worrying, and controlling became habitual responses—by

The test, the mark, of a person that's on a spiritual path is whether they can live in harmony.

If you can't get peaceful about a decision, let it go. It's not time to make it yet. Wait until your mind is consistent and your emotions are calm.

Today, I will relax, breathe, and go with the flow.

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. —AGNES REPPLIER, The Treasure Chest

Today, God, help me practice the concept of acceptance in my life. Help me accept myself, others, and my circumstances. Take me one step further, and help me feel grateful.