Quotes About Mindfulness

If I'm not living from my heart, I get sick.

I'd sit on a horse and forget I was even sick.

I don't get sick. I can't afford to get sick.

Worry makes you sick. Worry less, live as long as you like.

Eastern medicine is not about curing your sickness. It's about keeping you well.

Laughter is a tranquilizer with no side effects.

The best gift we can have is living in the present moment and really enjoying it for what it is; and, not being in our heads and getting sidetracked.

You forget that you do choose your life and there are so many things to be grateful for and I feel like society has gotten to that point where we're always looking for the next and the better and we lose sight of what's actually in front of us.

I try to not read about myself. I think it's easier to have it out of sight and out of mind.

I think that when you don't look at the good things around you, that you lose sight of all those good things. And you're not going to enjoy your life.

For me, I worked so hard to get to where I am and I don't ever want to lose sight of being grounded.

I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.

Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.

Phrases that have historical significance or become headlines don't just magically appear in the moment. They are mindfully planned.

Some of us are born with a heightened sense of intuition and others less so, but being open to seeing the signs and synchronicity I think is important.

Silence is only frightening to people who are compulsively verbalizing.

Out of silence is born concentration, and from that comes learning.

You can never get silence anywhere nowadays, have you noticed?

Silence is also conversation.

I've got a quiet voice. I think it's because as a child I didn't speak very much. I used to put my fingers in my ears to feel the silence, which was like a lovely trickling motion in my head.

My hobby is silence.

I work in silence.

I start any work the same way. I start a rehearsal with silence.

People are never quiet. It's go, go, go. I'm a go-getter, but you need rest and silence, just to sit around and think about things.