Quotes About Mindfulness

This gives us more time to attend the inner need.

If there's no inner peace, people can't give it to you. The husband can't give it to you. Your children can't give it to you. You have to give it to you.

Every one rushes elsewhere and into the future, because no one wants to face one's own inner self.

Meditation is the bridge that helps connect you with your inner self. I believe that quietude also makes one more creative.

We have the capacity for about 1.6 human conversations, so if you're listening to one conversation particularly, you're only left with 0.6 for your inner voice that helps you write.

I never meditated before. I wish I'd started when I was a footballer or more importantly when I was a manager. It might have saved me from insanity.

Human beings have become so insensitive to daily life, they don't remember what happened five minutes back.

You're the only one that's in control of your emotions; you're the only one that's inside of you at all times. So control you however you want to. If you're not happy, that's your fault.

Build a cell inside your mind, from which you can never flee.

Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

It's so bizarre, being in the rolling water, but I like how insignificant it makes me feel, that's a good head space to be in.

The thing about inspiration is that it takes your mind off everything else.

I guess haiku is an inspiration for me. Everyday, simple moments.

Create each day anew.

Think with your whole body.

While your past can inform you and your future can inspire you, the moment of choice exists in the here and now.

To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.

Twitter, Instagram - I don't do it at all.

I don't have Facebook, Twitter, Instagram or any of that stuff.

I like Instagram because it makes me stop to take in the world.

I'll scroll through Instagram, but I have to take Internet breaks.

It is a dangerous thing to have instant access to your emotions.

Live fully in the instant.

The hurried can become unhurried. But it will not happen by trying alone, nor will it happen instantly. You will have to enter a life of training.