Quotes About Mindfulness

And if I can take part in it by transforming my own consciousness, then someone else's, I'm happy to do it.

To really involve yourself in transforming yourself. That's the work that I'm really focused on through my company, Higher Ground Productions, is really helping people to really find a place of personal empowerment as well as inner peace.

By living mindfully, you understand that there are many transitions in life. You just go through them.

You have to push yourself when you're older because it's very easy to fall into the trap. You start to fall apart - you just have to do your best to paste yourself together. I think doing things and being active is very important. When your mind is busy, you don't hurt so much.

We've fallen into a trap of ever-widening orbits of contact, and there is a total disregard for the present moment.

When I spoke to her, I had the feeling that her thoughts had been nourished in wide-open spaces where talk was sparse and silence ruled.

Scientists have observed that our brains get better at whatever they practice. This phenomenon is called neuroplasticity. So at this point, however old she is, she's likely mastered the art of the worry brain. Instead, we want her to develop mastery over using her thinking brain to "boss back" the worries.5

A healthy mind platter includes: focus time, play time, connecting time, physical time, time in, down time, and sleep time.

One must learn a different... sense of time, one that depends more on small amounts than big ones.

Remember, your body is the vehicle that your soul is using here on Earth. If you don't pay attention and take great care with your vehicle, it will break and become useless. Then your soul will be released and return.

There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment.

Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.

Maranam Bindu Patanat, Jivanam Bindu Rakshanat.

O Man! Be ever prepared. Live this moment as though it is your last moment on this earth and acquire the maximum spiritual wealth here and now.

People who turn to not take me serious unconsciously neglect the future and by so doing their actions from then bears consequential results for both their ignorance and their state of unconsciousness.

Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there's less of it than there was twenty-five years ago - and most of us don't make a point of enjoying it often enough.

Believe me, I want you to have a good time,' he said gently, 'but people who have that primarily in mind rarely accomplish it.

That had been the trouble with him and Betsy: what with his brooding about the past and worrying about the future, there had never been any present at all.

The rest of the world lives to eat, while I eat to live.

He is richest who is content with the least.

Thiu shouldst eat to live not live to eat

Beware the barrenness of a busy life.

How many things can I do without?

Worthless people live only to eat and drink; people of worth eat and drink only to live.