Quotes About Mindfulness

I need to go to my yoga class - I love hot yoga!

In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.

Sun! Love it but know I should not be in it so much.

Love revels in and grows in the moment and the joy of the moment.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

When we can play with the unself-conscious concentration of a child, this is: art: prayer: love.

Use each interaction to be the best, most powerful version of yourself.

To love by admitting our connection to everything is how we stay well.

Instead of looking for love, let it happen by being the best you that you can be.

I love yoga and I feel like yoga for me is incredible.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

If we can find ways to love life and be joyful without being wasteful or destructive--that's what's important.

Frustration is our announcement to ourselves that we need to move back into love in order to find our "center" once again.

You have all the tools right now to make this day, this moment, happy. The best of these tools is love.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

Get in and be honest about where you are. Love yourself both for where you are and for what you want to change, and don't be so concerned with what the other guy is thinking about you. It will change tomorrow anyway.

We should practice being so centered in our daily lives that if the world crumbles beneath our feet it doesn't matter and won't throw us off.

One of the many reasons why gardens are increasingly precious to us in this day and age is that they help us to escape from the tyranny of speed. Our skies are streaked with jets, our roads have turned to race-tracks, and in the cities the crowds rush to and fro as though the devil were at their heels. But as soon as we open the garden gate, Time seems almost to stand still, slowing down to the gentle ticking of the Clock of the Universe.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it's place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don't allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

It is only when we feel deprived that we resent giving to others. Self-care does not mean you stop caring about others; it just means you start caring more about you. Start thinking about yourself more and others less. Since you have a choice between taking care of someone else, or giving to yourself, try choosing yourself sometimes.

If we serve our outer needs without allowing ourselves time for the person within, and especially if we ignore the inner voice that tells us to slow down or take a break, then at some point our health will begin to suffer.

There is no point in hurrying because you are not actually going anywhere. However far or long you plod, you are always in the same place: in the woods.

If there's one thing the AT teaches, it is low-level ecstasy—something we could all do with more of in our lives.

You have no engagements, commitments, obligations, or duties; no special ambitions and only the smallest, least complicated of wants; you exist in a tranquil tedium, serenely beyond the reach of exasperation, "far removed from the seats of strife," as the early explorer and botanist William Bartram put it. All that is required of you is a willingness to trudge.