Quotes About Mindfulness

She fixed her mind on stone in the soles of her feet and on the song of the mountains, and kept going

Conraj starts to talk to the Cat, which sometimes purrs, like a polite acquaintance whose mind is on other things.

To breathe was patently an act of will, each time more was taken than was needed, and yet found to be inadequate.

You must live every moment of your life in such a way that if you had to live it over and over again till infinity, this would be a good thing.

In Ramadan, you should eat less and think more.

a person who finds silence and solitude boring is a person who is himself boring, empty of anything worth consideration.

You are not your mind. You are not your body. You are not even your beliefs-these are only of this world, mere flesh and blood and a few electrochemical reactions. You, my friend, are far greater than this. Be still and know, not with your mind, but with that which is beyond your mind. Are these words true to you?

Everything we say, do, and think, aligns us with darkness or light, love or grievance. Thus everything is a spiritual practice, whether we are aware of it or not. We are constantly, in every moment, aligning with one way of being or another. The choice is ours to make each moment of the day.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Our challenge isn't in becoming more than we are, because we are already risen and complete. Our challenge is to remember and abide in who we are, each day and each hour.

Si te quedas en el hoy mucho tiempo, este se convierte en tu tumba».

There are no longer any problems to solve. If there are no longer any problems to solve, there's no longer any need for correction. If there's no need for correction, then there's no need for law. Live in the grace of that which is now perfect, as it is. Be perfect, don't try to become perfect. You already are, you just don't know it yet. Be still and know.

If you don't think too good, don't think too much.

Try talking more slowly and being in silence sometimes. To reduce overstimulating arguments, wait five seconds before responding during an intense conversation.

Attention-shifting slowness. Once a sound has my attention, I have trouble letting go and moving on to the next sound. If a mobile phone rings during one of my talks, it totally disrupts my train of thought; it grabs my attention, and my ability to shift back is slower than most people's.

You have to live each hour as if it's your last," she said, "and each day as if you were immortal

No man can have a peaceful life who thinks too much about lengthening it.' Seneca (c. 4 BCE to 65 AD)

A bird gives a cry–the mountains quiet all the more.' 49 (This is also perhaps the real meaning behind Hakuin Ekaku's famous eighteenth-century-BCE koan 'What is the Sound of the Single Hand?': it is an invitation to attend to the silence, the emptiness.

These are the little things that people should really appreciate, simple pleasures.

I think every girl needs to love herself, regardless of anything. Like if you're having a bad day, if you don't like your hair, if you don't have the best family situation, whatever, you have to love yourself and you can't do anything until you love yourself first.

I think all you can do is accept the past for what it was and be thankful for where you are today. Think

It's important to cherish every day, not take anything for granted.

She told me she likes to live life in the moment with her head up, not with her eyes down, fixed on a screen." Ryan nodded again. "I like that idea.

decided I would never take contentment for granted again. I would make the most of it while it lasted.