Quotes About Mindfulness

I think you don't need to add anything into your life to be more intuitive, it's more a matter of taking away things that are distracting us from being intuitive.

Learning to meditate is one of my earliest memories. I started when I was maybe three or four. I mean, I didn't know I was meditating. I just thought it was a weird game my dad had invented.

I used to not talk much to anyone about my investments.

All of us would be better investors if we just made fewer decisions.

He who avoids complaint invites happiness.

I'll be very careful about what kind of energy I'm inviting into my life and whether it's going to be helpful for me or help me evolve as a person.

Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible.

I think what I've learned to do is not look inward as much.

Endurance sport is an inward journey, I like to be with myself, hear my heartbeat, my thoughts, it's something I've been enjoying since 15 years and it's only getting better.

Everything in our lives is encouraging us to turn inward with all the technology that we have available to us.

I don't have an iPhone or anything. There's no TV. It's so easy to become distracted.

I do hope in Ireland children in schools can experience the richness of chess and it's positive effects.

If you don't attend to something, you can't be aware of it. But ironically, you can attend to something without being aware of it.

It's irrelevant whether it's a big match or not. It's about focusing on your job at the time. You're still trying to do things as well as you can.

As far as my mental approach, I really think it's just knowing that the past is really irrelevant.

It's the only way we can lose, irrespective of the result.

When something irritates me, I don't go home and write; I just don't do that.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

Certainly, in Italy, nobody takes light for granted.

If I'm in Italy, I'll have an espresso, but I try not to get my energy from things like that.

Effective tidying involves only three essential actions. All you need to do is take the time to examine every item you own, decide whether or not you want to keep it, then choose where to put what you keep. Designate a place for each thing.

Look at Bjorn Borg or Jack Nicklaus. Those guys really concentrate. With the world on their shoulders, they're so absorbed with what they're doing.

I don't want to become a jaded person, and I don't want to be complacent.

You can't party all the time - especially in January!