Quotes About Mindfulness

You worry too much, Tuck." "And you not enough, Rhi Bran.

Do not borrow tomorrow's troubles today

When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

Exhaust your worries and they will soon leave you.

When we give up the chase, we give up our wishing.

Live in this moment ... for it is the only moment we have!

Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

Just let go of the need to care about whether it happens or not, then you are free from fear and can then concentrate on focusing.

There is nothing to prove to anyone, just concentrate on your own needs.

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all other thought and direct your power of generating mental steam toward one outcome.

When you live for every second, tomorrow doesn't matter!

The more grateful we are, the more we practice this in our everyday lives, the more connected we become to the universe around us.

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.

The first rule about the low hanging fruit principle is to always watch out for low hanging branches, they're the ones to take it away from you.

You must wake up to the truth that whoever you are, that whatever you have or think you do not have, you are perfect in the here and now. Unless you can accept yourself, you will never be satisfied with anything, because it all begins with yourself.

An empty mind is easy to feed.

Stop harboring grudges against those who have wronged you, it just holds you back when you really want to be in the NOW.

Jedi act with confidence, move with confidence, and breathe with confidence. Jedi possess a confident calmness in their looks, attitude and behaviour.

The fastest way to get lost is to go on a guilt trip!

Through the practice of meditation, of calming and focusing our mind, as well as developing greater clarity and a sense of awareness, we train ourselves to recognize the wealth that was already there - the very wealth others fail to recognize.

Serenity within the chaos of life is there to be discovered, just look within yourself for it.

Armed with positive thoughts, it becomes easier to focus on your goals, while the opposite also holds true.

When you use your mind to grow yourself, education doesn't come into it.