Quotes About Mindfulness

Emptiness means to be full of everything but empty of a separate existence.

This is why, to be happy [...] we need to take some time each day to sit down, look into ourselves, and identify the kind of energy that's motivating us and where it is pushing us.

Và b?i vì hoàn c?nh bao gi? cÅ©ng mang tính cách cá»™ng ??ng, chúng ta bi?t r?ng chính con ng??i Ä'ã t?o nên hoàn c?nh c?a mình và ch? có con ng??i má»›i ?? s?c chuy?n t?o ???c hoàn c?nh

To be alive is the greatest of all miracles, and you can rejoice in being alive. When you breathe in this way, your breath is a celebration of life.

wake up to the beauties of the planet to heal yourself and wake up to the suffering of the world and try to help.

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you.

Throughout our life we produce energy. We say things and do things, and every thought, every word, and every act carries our signature. What we produce as thoughts, as speech, as action, continues to influence the world, and that is our continuation body. Our actions carry us into the future. We are like stars whose light energy continues to radiate across the cosmos millions of years after they become extinct.

The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.

Looking deeply means observing something or someone with so much concentration that the distinction between observer and observed disappears.

we are advised to tell the other person that we are angry, that we suffer. "Darling, I suffer, I'm angry, and I want you to know it." Then if you are a good practitioner, you also add, "I'm doing my best to take care of my anger." And you can conclude with the third sentence, "Please, do help me

A successful relationship depends on us recognising our own painful feelings and emotions inside—not fighting them, but accepting, embracing, and transforming them to get relief.

When you touch deep understanding and love, you are healed.

Meditation is not evasion; it is a serene encounter with reality.

Stress accumulates in our body. The way we eat, drink, and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body.

Consciously choosing what and who you surround yourself with is among the keys to finding more space for joy.

We tend to postpone being alive to the future, the distant future, we don't know when. It's as if now is not the moment to be alive. We may never be alive at all in our entire life.

There are animals that are ruminants, like water buffalo and cows. After chewing and swallowing, they bring up the food again and they chew and swallow it again. There are people who continue to consume the suffering of the past in that way. They spend their time during the day ruminating over their own suffering from the past.

In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment.

You have to protect yourself and your beloved ones by practicing selective watering.

Happiness can be attained by letting go, including letting go of your ideas about happiness.

You've got to practice meditation when you walk, stand, lie down, sit, and work, while washing your hands, washing the dishes, sweeping the floor, drinking tea, talking to friends, or whatever you are doing: "While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out of the way as quickly as possible in order to sit and drink tea. But that means that you are incapable of living during the time you are washing the dishes.

Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finns du. Om du finns, finns universum. Det finns ingen födelse. Det finns ingen död.

Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing.

the present moment contains both past and future. The only material that the future is made of is the present. If you know how to handle the present in the best way you can, that's all you can do for the future. Handling the present moment with all your attention, all your intelligence, is already building a future.