Quotes About Mindfulness

True love is made of loving kindness (maitri), compassion (karuna), joy (mudita), and equanimity (upeksha). True love brings joy and peace, and relieves suffering.

We breathe all the time, but we rarely pay attention to our breathing. We rarely enjoy our breathing.

Practice love on yourself. When you succeed, loving another person becomes very natural. Your love will be like a lamp that shines; it will make many, many people happy.

The fourth notion to be removed is life span. We think that we exist only from this point in time until this point in time, and we suffer because of that notion. If we look deeply, we will know that we have never been born and we will never die. A wave is born and dies, is higher or lower, more or less beautiful. But you cannot apply these notions to water. When we see this, our fear will suddenly vanish.

we had practiced watering the positive seeds in him every day, he would not be the way he is today.

My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal." And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness. Reconciling with Our Past Our original fear isn't just from our own birth and childhood; the fear we feel comes from both our own and our ancestors' original fear.

The needs of our personal life are not separate from those of ourwork life. Our inability to be mindful and bring our full attention to what we are doing has both personal and professional costs.

Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work. Without this, the day of mindfulness will be of no value at all. The feeling that any task is a nuisance will soon disappear is it is done in mindfulness.

imply that loving and craving are the same thing, and that the other person is just there to fulfill our needs. We might feel we can't survive without the other person. When we say, "Darling, I can't live without you. I need you," we think we're speaking the language of love. We even feel it's a compliment to the other person. But that need is actually a continuation of the original fear and desire that have been with us since we were small children.

The past is just a ghost.

You guys get up too early for one thing, you should get up a little later. And your practice is too grim. I have just two instructions for you this week. One is to breathe, and one is to smile.

ALTHOUGH I DON'T PROFESS TO BE NORMAL, I AM HUMAN AS ARE ALL THE OTHER PEOPLE I WORK WITH, AND SOMETIMES EVEN I FORGET THAT. -Violent Crimes Investigator Flagstaff Arizona

In - out Deep - slow. Breathing in I feel fine, breathing out I feel light. Breathing in, my mind is still. Breathing out, my lips are smiling. Breathing in, I dwell in the present moment. Breathing out I know this is a wonderful moment.

If we're feeding our suffering while we're walking, working, eating, or talking, we are making ourselves victims of the ghosts of the past, of the future, or our worries in the present. We're not living our lives.

Anger is an unpleasant feeling. It is like a blazing flame that burns up our self-control and causes us to say and do things that we regret later. When someone is angry, we can see clearly that he or she is abiding in hell. Anger and hatred are the materials from which hell is made.

No mud, no lotus.

You should use your intelligence and critical mind to carefully examine everything you see or hear.

It is very important to wake up and see that we don't need to borrow anymore. What is available in the here and now is already sufficient for us to be nourished, to be happy. And that is the miracle of mindfulness, concentration, and insight: realizing we can be happy with the conditions that

Some days we may feel hollow, exhausted, and joyless, not really our true selves. On such days, even if we try to be in touch with others, our efforts will be in vain. The more we try, the more we fail. When this happens, we should stop trying to be in touch with what is outside of ourselves and come back to being in touch with ourselves. We should be alone.

When you think, The sun of awareness has gone out in me, at that moment it relights itself, faster than the speed of light.

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with the eyes of love.

We don't say that we "hit the bell" or "strike the bell." Rather, we say we "invite the bell" to sound, because the bell is a friend, an enlightened friend that helps us wake up and guides us home to ourselves. Gentleness and nonviolence are characteristics of the sound of the bell. Its sound is gentle but very powerful. When you hear the sound of the bell, take the opportunity to come home to yourself

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, it's very valuable.

The practice of Right Speech is to try to change our habits so that our speech arises from the seed of Buddha that is in us, and not from our unresolved, unwholesome seeds.