Quotes About Mindfulness

Transforming the past is possible, thanks to meditation practice.

We need to practice resting even when we are not sick. Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.

Listening To The Bell With body, speech and mind in perfect oneness, I send my heart along with the sound of this bell. May the hearers awaken from forgetfulness, And transcend the path of anxiety and sorrow.

This body is not me; I am not caught in this body. I am life without boundaries. My nature is the nature of no birth and no death.

We do not produce mindfulness to chase away or fight our anger but to take good care of it.

Our suffering is impermanent, and that is why we can transform it. And

Remember the words of the Buddha, "The past no longer exists, and the future is not here yet." The only moment in which you can be truly alive is the present moment. The present moment is the destination, the point to arrive at. Every time you breathe in and take a step, you arrive: "Breathing in, I arrive. Breathing out, I arrive.

Beginning anew" means being determined not to repeat the negative things we have done in the past. A new era begins when we commit ourselves to living in mindfulness. When we vow to ourselves, "I am determined not to behave as I did in the past," transformation occurs immediately.

You are more capable of helping yourself if you treat yourself with compassion and a loving heart.

We may not be cows or buffalo, but we ruminate just the same on our thoughts—unfortunately, primarily negative thoughts. We eat them, and then we bring them up to chew again and again, like a cow chewing its cud.

We may spend our lives chasing after wealth, status, influence, and sensual pleasures, thinking they will improve the quality of our life. And yet we end up not having any time left to live.

if we face unpleasant feelings with care, affection, we can transform them to the kind that is healthy and that nourishes us.

Happiness is a habit. It's

Dwell peacefully in your in-breath and out-breath in the present moment. When the emotion is too strong and the breathing isn't enough to get you to stop and relax, go out and walk. Focus on your footsteps to help your mind stop. Don't let your mind carry you away with thinking, judgments, irritation, strong feelings, or projects. Come back to the present moment, stop, and relax.

We transmit our thoughts, speech and actions - collectively known as our karma to our children and to the world, that is our future.

BÆ°á»›c Ä'i trên m?t ??t Ä'ã là má»™t phép l?.

Merit or fortune is created by the individual; it does not come about by accident or chance.

To abandon the present in order to look for things in the future is to throw away the substance and hold onto the shadow.

Please call me by my true names, so I can hear all my cries and laughter at once, so I can see that my joy and pain are one.

Vive el momento presente. Sólo el presente es la vida. No te apegues al futuro.

Making an effort at the wrong time or place dissipates our energy.

to practice equanimity in the face of harsh words; (2) to learn not to feel annoyance, bitterness, or dejection; and (3) not to feel elated when praised, because we know that any praise is not for us as an individual, but for many beings, including our parents, teachers, friends, and all forms of life.

Desear una cosa tras otra para sentirnos bien es la enfermedad colectiva de los seres humanos de nuestra época. Y

To succeed in the practice, we must stop trying to prove that everything is suffering. In fact, we must stop trying to prove anything. If we touch the truth of suffering with our mindfulness, we will be able to recognize and identify our specific suffering, its specific causes, and the way to remove those causes and end our suffering.