Quotes About Mindfulness

We are so obsessed with doing that we have no time and no imagination left for being. As a result, men are valued not for what they are but for what they do or what they have - for their usefulness.

Monastic prayer begins not so much with "considerations" as with a "return to the heart," finding one's deepest center, awakening the profound depths of our being

It can be said, without fear of error, that our meditation is as good as our faith.

We should not, however, judge the value of our meditation by "how we feel." A hard and apparently fruitless meditation may in fact be much more valuable than one that is easy, happy, enlightened and apparently a big success.

Some of us need to discover that we will not begin to live more fully until we have the courage to do and see and taste and experience much less than usual... And for a man who has let himself be drawn completely out of himself by his activity, nothing is more difficult than to sit still and rest, doing nothing at all. The very act of resting is the hardest and most courageous act he can perform.

There must be a time of day when the man who makes plans forgets his plans, and acts as if he had no plans at all.

How I pray is breathe.

To separate meditation from prayer, reading and contemplation is to falsify our picture of the monastic way of prayer. In proportion as meditation takes on a more contemplative character, we see that it is not only a means to an end, but also has something of the nature of an end.

The function of a university is to teach a [person] how to drink tea. not because anything is important, but because it is usual to drink tea, or for that matter anything else under the sun. And whatever you do, every act, however small, can teach you everything, provided you see who is acting.

The function of a university is to teach a [person] how to drink tea, not because anything is important, but because it is usual to drink tea, or for that matter anything else under the sun. And whatever you do, every act, however small, can teach you everything, provided you see who is acting." ? Thomas Merton, Thomas Merton On Prayer

There is no greater disaster in the spiritual life than to be immersed in unreality

There is only now.

Over and over again I have to make small decisions here and there, in regard to one or other. Distractions and obsessions are resolved in this way. What the resolution amounts to, in the end: letting go of the imaginary and the absent and returning to the present, the real, what is in front of my nose.

If you don't want the effect, do something to remove the causes. There is no use loving the cause and fearing the effect and being surprised when the effect inevitably follows the cause.

Indeed, the truth that many people never understand, until it is too late, is that the more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt.

No man who simply eats and drinks whenever he feels like eating and drinking, who smokes whenever he feels the urge to light a cigarette, who gratifies his curiosity and sensuality whenever they are stimulated, can consider himself a free person. He has renounced his spiritual freedom and become the servant of bodily impulse. Therefore his mind and his will are not fully his own. They are under the power of his appetites.

live," said Paul

When solitude was a problem, I had no solitude. When it ceased to be a problem I found I already possessed it, and could have possessed it all along.

In meditative prayer, one thinks and speaks not only with his mind and lips, but in a certain sense with his whole being.

Silence is not broken by speech, but by the anxiety to be heard.

Discipline is most important, and without it no serious meditation will ever be possible. But it should be one's own discipline, not a routine mechanically imposed from the outside.

We must slow down to a human tempo and we'll begin to have time to listen.

Gratitude therefore takes nothing for granted, is never unresponsive, is constantly awakening

Let us, therefore, learn to pass from one imperfect activity to another without worrying too much about what we are missing. It is true that we make many mistakes. But the biggest of them all is to be surprised at them: as if we had some hope of never making any.