Quotes About Mindfulness

True spirituality begins with relaxation.

The easiest way to do art is to dispense with success and failure altogether and just get on with it

I just want to live simply and pay attention to what's happening each day.

It's a way to turn your mind to the Creator and to make sure you're dedicating everything to him. Get up in the morning, give thanks to the Creator. Have a chance to do some good, give thanks to the Creator. Whatever you do, make a little gesture to remind yourself that you are doing it in the presence of the Creator.

the paper on my lap. Slowly

There is nothing more provocative than minding your own business.

Silence is only frightening to people who are compulsively verbalizing.

I have notes in my bathroom, yellow notes, and I stick 'em on the mirror, things that happened that were uplifting boosters for me. Notes that say, "Today is special, make today count." And then I have one note on the mirror in the middle that says, "Look at the other notes.

Happiness is not a destination. It is a method of life.

If, occasionally, my mind gets the sense that the world around me is not doing what I'd like it to do, I may disappear for a day or even a week. That's something I've needed to deal with.

what we charish is not important,what we take for granted is.

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.

A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it's true, without inquiring. A belief is a thought that we've been attaching to, often for years.

I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.

All I have is all I need and all I need is all I have in this moment.

Peace doesn't require two people; it requires only one. It has to be you. The problem begins and ends there.

Seeking love keeps you from the awareness that you already have it—that you are it.

The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

When you srgue with reality, you lose, but only 100% of the time.

Being present means living without control and always having your needs met.

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream." Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking right now. You're living in a story that isn't true for you.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

Pero no, no viene. Supongo que es porque estoy tratando de recordar, y la clave está en no tratar, olvidarse. Olvidarse para recordar. Tendré que esperar un rato, pensando en otra cosa, y entonces sí volverá, claro y entero, acompañado de una sonrisa, o una risita secreta, disipado ese pequeño vacío y restituida la integridad de los hechos.