Quotes About Mindfulness

Just like a weak muscle, compassion strengthens with training. Almost anyone can learn to be more compassionate and kinder with themselves and others.

With mindful attention, you realize that thoughts are just thoughts - mental processes in the mind - rather than the truth.

Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.

When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have to react to every passing thought.

Mindfulness puts you in charge of where you place your attention. Then, when you are less preoccupied with concerns and worries, you have more energy available to attend to your work.

Mindful communication is about becoming aware of the ways you send information into the world. When you are conscious of the messages you project, you understand the effect that your words and actions have on others.

If you reduce your levels of distraction and stress, errors are less likely.

It is easy to slip into autopilot mode when you are distracted or have too much to do.

go to sleep, before eating, before an important

El secreto de la felicidad está en no insistir (Gregorio Martínez Sierra).

Para visitar un recuerdo conviene -según creencia bastante extendida- haberlo cultivado antes.

Plan in Analog — spend time in analog before jumping to digital

Food decisions - do I eat this or not? - are always going to be there.

The goal is to follow the path with patient, modest acceptance. Indeed, the goal is only to follow the path, for there is no "there" to get to; there is only the path, and the job of treading upon it as well as we can.

We only have now. nobody really has more than that. The difference is, we know it.

It's fine to be insane as long as you keep it to yourself.

I derive just as much happiness from the process as from the results.

Success is about being your best self, not about being better than others; failure is an opportunity, not a condemnation; effort is the key to success.

When you enter a mindset, you enter a new world. In one world—the world of fixed traits—success is about proving you're smart or talented. Validating yourself. In the other—the world of changing qualities—it's about stretching yourself to learn something new. Developing yourself. In

Question your assumptions, be kind to yourself, live for the moment, loosen up, pray, scream, curse the world, count your blessings, just let go, just be.

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

everything else fell away,

PRAYER Dear Lord, teach me to cultivate a thankful heart as a gift to You and to the world around me. Remind me when I grumble and complain that Your will for me is to speak blessings and to be a blessing to everyone I know. Amen.

This is our task: be serene at all times, do not be vengeful, nor scorn your enemy; speak truthfully, befriend the virtuous, be equable in the face of disaster. Be aware that everything must pass, just as clouds arise, drift, and disperse, so do not seek to cling to anything.