Quotes About Mindfulness

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Despite the constant clamor for attention from the modern world, I do believe we need to procure a psychological space for ourselves. I apparently know some people who try to achieve this by logging off or going without their Twitter or Facebook for a limited period.

I don't tweet, Twitter, email, Facebook, look book, no kind of book. I have a land line phone at my home - that's the only phone I have. If my phone rang every day like everyone else around me, I would lose my mind.

I'm not on Twitter or Facebook or anything. I just feel like my life is better without it.

I have a daily message, 'Stimumail,' which I use to stimulate the mind and heart. I have the opportunity to touch over 60,000 people I have never met. I also use Twitter and Facebook.

I don't do any social media. I'm not on Facebook or Twitter. I'm just not interested.

Hopefully, one day I won't have to be so caught up in all of that day-to-day, the Twitter and the Instagram. But I also would like to, at some point, turn off and take a break and also be, like, an artist.

Sometimes I get frustrated in traffic. I typically start going deep with my cab driver and Twitter feed - simultaneously - to take my mind off the gridlock. I enjoy live-tweeting my cab rides.

I don't know how old my phone is, but it was only $10. It is a nice subconscious way of not having the Internet at your fingertips... e-mail, Twitter or Facebook.

I feel like people with their camera phones and Twitter and Facebook, this kind of question like, 'How can I be present and also document my presence or document what I'm doing?' is something that's always on my mind, even when I'm not working as a filmmaker.

It's great to reminisce about good memories of my past. It was enjoyable when it was today. So learning to enjoy today has two benefits: it gives me happiness right now, and it becomes a good memory later.

Fear is when we're thinking about the past or thinking about the future, two things that do not exist. If we stay in the moment, do our best in the moment, enjoy the moment, there is no fear.

I never go into a situation with any type of expectations.

I've never been the type to be on social media all the time.

I believe myself to be the type of person who does not complicate his life. I have always lived my life without dramatizing things, whether the good things that have happened to me or the bad. I simply live those moments.

I tend to over-analyse things. I'm not the type of person to flip a coin and let things happen.

One of those quiet types who logs a lot of time in the bedlam of her head, I sometimes need to be startled awake to the fact that the outside world still exists.

I want to help others 'think first' before diving into a pool or lake to prevent these types of life-changing accidents. I know I'm in a very fortunate minority and hope my story inspires both adults and children to be more careful.

Observe yourself as you go through a typical day. Stuff happens to you. As it does, you immediately judge it and label it. Dozens of times. Hundreds of times. So often that you no longer recognize that you're doing it. It is a deep-seated habit.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

Self-appearing subjects and objects are the power of the baseless ultimate truth.

My ultimate goal is to create operating systems for myself that allow me to think as little as possible about the silly decisions you can make all day long - like what to eat or where we should meet - so I can focus on making real decisions. Because mental energy is a finite quantity.

Someone actually called me and said: 'Jordyn, you're getting too skinny!' But 'skinny' has never been my goal. My ultimate goal is health.