Quotes About Mindfulness

We need time to dream, time to remember, and time to reach the infinite. Time to be.

Find a quiet place to sit alone and in silence; bow your head and shut your eyes. Breathe softly, look with your mind into your heart; recollect your mind—that is, all its thoughts—and bring them down from your mind into your heart. As you breathe, repeat: "Lord Jesus Christ, have mercy on me," either quietly with your lips, or only in your mind. Make an effort to banish all thoughts; be calm and patient, and repeat this exercise frequently

you are probably at your ideal weight when you are not trying to do anything to control your weight, but are eating a relatively low-fat, fiber-rich diet abundant in fruits, vegetables, and whole grains, and being physically active.

Most times we're so focused on what we think we want that we can't appreciate how happy we already are. It's only when we forget about our problems and help others forget theirs that we realize how good we really have it.

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.

The art of life is not controlling what happens to us, but using what happens to us

More reliably than anything else on earth, the road will force you to live in the present.

Laughter is an orgasm of the mind.

The purpose of ass-kicking is not that your ass gets kicked at the right time or for the right reason," she often explained. "It's to keep your ass sensitive.

one writerly habit was describing everything I did, no matter how absorbing or how trivial, as if I were standing outside myself and watching.

He took comfort in not knowing about the future.

For me, those weeks in Boston, with Wilma, became a lesson in her ability to be "of good mind," in her phrase, which also meant a people's ability to survive.

If decision making taxes our self-regulation, then an easy response is to minimize decisions before tackling something we've been procrastinating.

Be good, at least to yourself.

Think as if you were punished for every deliberate wrong thought. You are.

Ich ging im Walde so für mich hin, und nichts zu suchen, das war mein Sinn.

Bu insanlar yar?n?n bugünün getirdi?ini getirmesini dert etmeden bekleyebiliyorlar ve bu nedenle dertsiz ya?ay?p gidiyorlar. Anl?k doyum, ölçülü haz, geçici s?k?nt?, ?en bir sab?r!

Be concerned with how you live than with how long

There are three words I like to repeat to myself: glass half full. Just to remind myself to be grateful for everything I have.

Why not just live in the moment, especially if it has a good beat?

It is the simplest things in life that hold the most wonder; the color of the sea, the sand between your toes, the laughter of a child.

Mindful awareness is simply paying attention to what is happening now. In doing nothing other than living in the moment for a few minutes, we can let thoughts and feelings come and go without holding on to them or judging them.

The only path to happiness is to really be all that you can be. The be secure and unafraid of speaking your own mind. If your intentions are not just to win the game, then you can feel good that you have spoken your mind without malice or anger but just from the depths of your truth.

Ni el pasado existe ni el futuro. Todo es presente.