Quotes About Mindfulness

What we call 'I' is just a swinging door, which moves when we inhale and when we exhale.

A healthy mind has an easy breath.

For breath is life, and if you breathe well you will live long on earth.

Breathe and you know that you are alive.

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit within.

Breathe and you dwell in the here and now.

Learn how to exhale... Learn how to release the abdominal muscles in a wave-like motion and the inhale will take care of itself.

Our breathing is designed to help us release any tensions that have become so much a part of us that we no longer sense their presence.

He who only half breathes, only half lives.

Breathe open fields of calm and content. Don't clang your lungs against your burdens. A constricted life needn't constrict your breath.

Right breathing is the art of all arts.

We now no longer camp as for a night, but have settled down on earth and forgotten heaven.

If we gaze at the clouds, then close our eyes for a few minutes, then re-open them and the clouds are different, we don't freak out about it. So, why do we worry when things shift and change in our lives? New day, new sky, every moment too.

Don't let house or garden climb on your back and stick there. And unclutter your mind from any idea that you have to do a thousand things before other people do them.

I will not make a scrapbasket of my mind.

The emotional weight of clutter crushes our souls and our lives.

Self-reflection is the first step to decluttering because it's not about the stuff.

Conscience keeps more people awake than coffee.

Wrapping my hands around the warm mug, and inhaling, and drinking sip by sip — a calming, invigorating, aromatic, caffeinated meditation.

God help me... that I be not as those are who spend the day in complaining of headache, and the night in drinking the wine which gives the headache!

I will hear not those who weep and complain, for their disease is contagious.

Never let a computer know you're in a hurry.

When there is no enemy within, the enemies outside cannot hurt you.

Even if you have countless blessings, it's good to count them anyway.