Quotes About Mindfulness

This requires incredible mindfulness. It requires deciding, in a busy life, to give people the attention they deserve. That is a splendid choice; in general, people are an excellent use of time.

Life is not going to be less hectic next week. Life probably won't be less hectic next year. We have to make time for what matters now. We need practical, straightforward strategies to make that happen.

Afortunadamente, es posible minimizar todo tipo de distracciones. La mejor manera de lidiar con las distracciones "productivas" que surgen en tu mente de forma espontánea consiste en redactar una lista "para después". Mientras estés haciendo el trabajo

Laura Vanderkam

Heavenly Father, you must think us such silly creatures, always worrying about tomorrow and letting today slip by.

Laurel Parnell

You can't start worrying about what's going to happen. You get spastic enough worrying about what's happening now.

You can't start worrying about what's going to happen. You get spastic enough worrying about what's happening now.

I pay attention. Nothing more than that." "You make it sound like it's no big deal to pay attention when the sad fact is, most people don't. It takes a lot of energy to listen.

For the first time in my life, I fully understand the expression "I can't hear myself think.

I almost fell into the trap of thinking too much about the moment instead of living the moment, which would have been disastrous, because once I start thinking like that, it's hard to stop.

After all, when you are sick, there are plenty of places (insurance willing) where you can go to get healed, but when you are healed are there any places you can go to learn not to be sick?

But at that moment, Danny decided not to think about it — or anything else

Most people do not live from a deep place within themselves, but instead float around on the waves at the surface of the ocean of life. The magickian dives deep into the ocean, swimming below the surface commotion, and traveling deeper and deeper into the stillness, until he or she reaches the bottom, the ground of his or her being. In your ultimate truth, you are one with this stillness.

There is a witness who does not rest who is inseparable from your life. This witness watches everything that occurs in your waking state as though it were a dream.

Most people do not live from a deep place within themselves, but instead float around on the waves at the surface of the ocean of life. The magickian dives deep into the ocean, swimming below the surface commotion, and traveling deeper and deeper into the stillness, until he or she reaches the bottom, the ground of his or her being. In your ultimate truth, you one with this stillness.

Choose one day in the coming week in which you will go through the entire day without making any judgments about what is right, wrong, valuable, or invaluable. Buy any magazine, any newspaper, any drink order any item on the menu, so forth and so on without discrimination or judgment.

It is dangerous to attempt to live all the levels of your humanity while totally immersed in spiritual ecstasy. One does not drive a car while drunk, nor should one propose marriage to a woman in bed with you whom you just met, while feeling at one with all humanity.

Sometimes it rains, and sometimes it is sunny. You accept the weather. You may not like the day's weather, but you do not label it 'good' or 'evil.' Shouting at a tornado does no good. Rebuking a tidal wave has no effect.

Who is awake within yourself while you are asleep? There is a witness who does not rest who is inseparable for your life. This witness watches everything that occurs in your waking state as though it were a dream. THAT witness is aware. The Way of the Sufi inspires you to see THAT.

Often we go through minutes, hours, and even days operating totally from our subconscious. We think we are in control, but the subconscious has established its own agenda and is really running the show. We are ASLEEP! Walking Zombies!

Another problem with repressing bad feelings is that you thereby shut off the good feelings too! When you block yourself from pain, you block yourself from pleasure.

One important method is to avoid labyrinthine conspiracy theories and thoughts you cannot stop.

Be aware of the All-Pervasive Reality of Existence as It is manifesting to you now.