Quotes About Mindfulness

Sipping a cup of hot tea is like a mental bubble bath.

Tea patches heartbreak, sip by sip.

Tea elevates our minds so that we can see our problems from a distance — through the fine mists of contemplation.

It's your body. Tell it what to do.

Most of us have become deaf to our own bodies, which is why we are out of tune.

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.

Your body is a temple but only if you treat it as one.

If your body's not right, the rest of you will go wrong. Take care of yourself.

I never get tired of the blue sky..

Calmness of mind is one of the beautiful jewels of wisdom.

We can seek, we can find, if we open our minds.

Good for the body is the work of the body, and good for the soul, the work of the soul, and good for either, the work of the other.

Be careless in your dress if you must, but keep a tidy soul.

Learning how to operate a soul takes time.

Don't keep searching for the truth, just let go of your opinions.

Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.

But the walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours... but is itself the enterprise and adventure of the day. If you would get exercise, go in search of the springs of life. Think of a man's swinging dumbbells for his health, when those springs are bubbling up in far-off pastures unsought by him!

Many gardeners will agree that hand-weeding is not the terrible drudgery that it is often made out to be. Some people find in it a kind of soothing monotony. It leaves their minds free to develop the plot for their next novel or to perfect the brilliant repartee with which they should have countered a relative's latest example of unreasonableness.

Lord, give me coffee to change the things I can change, and wine to accept the things that I can't.

That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent.

You can never worry your way to enlightenment.

Try not to worry, as it's sticky and hard to scrub off.

Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself picking up the extra load.

How much pain have cost us the evils which have never happened!