Quotes About Mindfulness

never disperse your focus unless absolutely necessary. Face one adversary at a time.

If thoughts affect the world, then we must be very careful how we think. Destructive thoughts have influence, too, and we all know it's far easier to destroy than it is to create.

Well-directed thought is a learned skill. To manifest an intention requires laserlike focus, full sensory visualization, and a profound belief.

Breathe through your eyes," she said. "I'm sorry?" "It relaxes the muscles. It's called pranayama.

Well-directed thought is a learned skill. To manifest an intention requires laserlike focus, full sensory visualization, and a profound belief. We

We comfort our physical bodies in hopes our souls will follow

La calma interior es decisiva para una actuación convincente.

It's very hard — weirdly hard — to clear your mind of all that crap so that you can just sit down and write and find that place where you're just involved and enjoying the imaginary place you've discovered. All the other "problems" with writing are just puzzles, and they can be interesting to try to crack, even when it's frustrating.

Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.

The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.

While some of us act without thinking, too many of us think without acting.

A fool is 'happy' when his cravings are satisfied. A warrior is happy without reason. That's what makes happiness the ultimate discipline

When you become fully responisble for your life, you can become fully human; once you become human, you may discover what it mens to be a warrior.

Wake up! If you knew for certain that you had a terminal illness - if you had precious little time left to make use of your life and consider who you are, you'd not waste time on self-indulgence or fear, lethargy or ambition. Be happy now, without reason - or you never will be at all.

Your business is not to 'get somewhere' — it is to be here.

Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.

Here and now...breathe and relax...in battle and in life

There are no ordinary moments!

Be gentle with yourself. Think less and feel more. Be as happy as you can. You only have this moment.

Better to live Until You die.

Stress happens when the mind resists what is.

You've become bored to things because they exist only as names to you. The dry concepts of mind obscure your direct perception.

Whatever our circumstances, everything can feel so simple, so beautiful, and so right when we no longer pay attention to the mind's incessant chatter.

Just handle what's in front of you now. and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.