Quotes About Mindfulness

Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.

The more grateful you are for everything good that comes into your life, the more closely you place your mind in contact with that power in life that can produce greater good.

Der Baum wird nie an gebrochenem Herzen sterben und das Gras nie seinen Verstand verlieren. Von außen droht ihnen jede mögliche Gefahr, von innen her aber sind sie gefeit. Sie fallen sich nicht selbst in den Rücken, wie der Mensch mit seinem Geist und ersparen uns damit das wiederholte Schauspiel unseres eigenen zweideutigen Lebens.

There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable.

Four o'clock is like the PMS stage of the daily cycle; you're meant to go for a walk, take a nap, or get in touch with your feelings and inner wisdom, not reach for sugar.

that fire together, wire together—so if you create a habit of releasing emotions, your brain will actually rewire itself for optimism and forgiveness.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Holding our breath or breathing shallowly always stops us from feeling. And to heal anything, we have to feel it. So breathe mindfully whenever possible. I have the word breathe posted in strategic places throughout my home and office.

Bob Fritchie suggests that you stay connected with Divine Love by having an intention to reconnect every time you go to the bathroom. Just say, "I now connect with Divine Love," and pulse your breath.

You can actually improve your health by spending more time in nature and getting in touch with the earth and sky.

You must first feel as bad as you're feeling and move your emotions of anger and hurt out of your body. You do this by feeling them fully and expressing them in a safe way.

Whenever you do something that you consider a mistake—like spilling something, tripping, forgetting an appointment, feeling sad, getting angry, or feeling stuck—notice it and congratulate yourself. This is so counterintuitive that it will instantly shift your energy.

Remember that Darkness feeds on your fear and anger, so stop feeding it.

Il faut apprendre à se faire chier même quand ce n'est pas nécessaire, sinon après on ne peut pas le supporter.

To get it all done I have to dim my brain, turn it down by notches like the flat-turn knob on a gas lantern, leaving only a nub of flame.

She stayed as quiet as she could. This, she found, was the trick: you didn't have to react to each little thing. You could just exist. Let your mind simmer over a low fire.

Sometimes you don't look for perfect. Sometimes enough is the most you can hope for.

Freedom and simplicity are close companions; simplicity teaches us the ways to release the layers of complexity and confusion that blind us.

There is an old Chinese saying, "Write your sorrows in sand and etch your joys in stone.

A man is ever apt to contemplate himself out of all proportion to his surroundings.

The path to wisdom is to dress up and stay home.

Unless it's a specific accent, or something about physicality you have to change, I am generally not such a conscious actor.

I find the less attention I pay to food, the healthier I am.

Life always gives you plenty to do. The secret is not forgetting the things that matter." "Yes,