Quotes About Mindfulness

born born everything is always born thinking about it try not to

pleasure pain are equal in a clear heart no mountain hides the moon

Studying texts and stiff meditation can make you lose your Original Mind. A solitary tune by a fisherman, though, can be an invaluable treasure.

for us no difference between reading eating singing making love not one thing or the other

cut off everything from everything stand here the soles of your feet the ground your brain in the black nothing between

no walls no roof no anything my house doesn't get wet doesn't get blown down

Every day, priests minutely examine the Dharma And endlessly chant complicated sutras. Before doing that, though, they should learn How to read the love letters sent by The wind and rain, the snow and moon.

The key to meditation is to exist one hundred percent in the here and now.

The sensation of energy expands with increasing relaxation.

Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.

if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.

Meditation is earnest prayer, and when prayer progresses, it becomes true meditation.

In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator.

Let us give future generations the gift of Earth citizenship by first giving it to ourselves.

when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

When we are aware that we are eternal beings, when we become enlightened to the fact that our life is something eternal that cannot be harmed by anything, then we have no attachments to the past of anxiety about the future and are able to focus on the present moment the now.

Add these affirmations: "Bright LifeParticles are energizing my body." "Every cell in my body vibrates with energy and health.

Before we ask the cosmos for the power to have all our thoughts manifest, we need to train ourselves to become more aware, or mindful, of our thoughts, and think wisely enough to use this power for the benefit of all.

If you dance, you'll feel more joyful. Just thinking isn't going to make you feel better. Think about how joyful you'll feel as you dance. Don't repeat the foolishness of putting off dancing as you debate whether dance will really bring you joy. We feel joy as soon as we dance. Everything is like that.

Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind.

How do we meditate? It is not thinking about the past or future. It starts with being present.

But now Jay's mind was so full of other things that he could no longer hear the bird's song.

Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.

By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment.