Quotes About Mindfulness

And I think a lot more than I used to." "I wouldn't recommend thinking too much." "I don't carry it so far as brooding." "Even pondering is sometimes too far.

Or maybe not getting it, accepting less without bitterness, and being grateful for what we have is a part of what we're here to learn.

You can only be in one place at a time, odd one. So it's imperative that you be in the right place for the right reason

What does worry accomplish except to breed more worry?

Libby has always thought animals live in the moment, their past dismissed as irrelevant

Don't use your mind to try and figure things out. What is it that watches your mind? Be there—now.

Do not seek truth; merely cease to cherish opinions.

If there's a solution to the problem, what's the point of worrying? If there's no solution to the problem, what's the point of worrying

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

Watching a complex stitch pattern grow as I knit silences the voice in my head that tells me to sweep the floor. I imagine dust bunnies are knitting themselves together under my chair.

Loving myself meant eating, sleeping, and exercising—taking care of myself emotionally and physically.

I'm being very selfish with myself right now. Taking care of me, feeding my own soul.

You can't bring back the past," he said. The words were filled with regret. "No," she agreed softly, "you can't. Today, this minute. Now is all that matters.

If you don't take care of yourself, no one else will.

Addicted to the small comfort I felt when I centered myself and concentrated on creating something beautiful.

People who say they don't have enough patience to knit are precisely those who could most improve their lives by learning how!" —Sally Melville

She wanted us to see that life could be good, if we looked around at the world instead of within ourselves.

If more people knitted and crocheted, the world would see fewer wars and a whole lot less road rage.

As the old French proverb warns: "He who fears to suffer suffers from fear.

We would see that each minute counts for something timeless and, if we want, we all can find our way inside these big, tiny moments. Beautiful!

Happiness can not be traveled to,owned,earned or worn.It is the spiritual experience of living every minute with love,grace&gratitude.

To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives. - Denis Waitley.

Don't be a grudge collector. Too many people spend too much time every day thinking of past hurts, suffered-through office politics, messed-up relationships and, in general, the evils of the world. Don't waste your energy in this way. Apply your excellent mind to forgiving and forgetting.

Men who believe that the way to the mind is not by way of ice picks through the brain or large dosages of dangerous medicine but through an honest reckoning of the self.