Quotes About Mindfulness

You can have intense food experience with less food. Europeans have intense food experiences but eat less food.

I like to approach every day like it's the only day I will ever have.

I give myself a non-negotiable eight-hour sleep opportunity every night.

I go to bed every night and think about what I'm grateful for.

We get to a point where we're like, you know what, one day we're just not gonna be here anymore, so I'm going to enjoy every second of it.

If somebody asks me what enlightenment is, I say that it is simply recovering conscience.

When we look at something, we are often not aware of who is perceiving, and unaware of the mental-emotional filter created by past experiences, hopes and expectations.

If you live your life habitually, just letting day after day flow on by, then you cannot say that you have genuinely lived your life.

Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, "It's okay." Then your soul will find rest, and your body, too, will find comfort and new strength.

When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people.

Connecting with myself is more important than anything else!" If this is how you feel, you're already starting to commune with yourself. Consider that attitude precious. And go within yourself; everything begins with you.

change your brain,change your life

Awareness in its pure state is nonlocal; there's no focal point in it. It is unbounded. Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy.

Wow Even the rocks in Sedona meditate!

Peace of mind come when we let go of attachments.

Observing is not just seeing. It is watching with attention.

To live a truly spiritual life, you need to take time at least once a day to bring your vision inward, to connect with your true self, your attention having been focused outside all day.

The primary goal of Brain Wave Vibration is to help you return to a simple state of being, a place where you can experience yourself and the world without thought or judgement.

Truly give your all to passionately walking the path of life your soul and conscience have chosen, and boldly embrace all worries coming to you on that path.

The most powerful effects of brain respiration come through supplying enough oxygen to the brain by the effective circulation of ki (energy )and blood

You will be able to live as your authentic self when you find that infinite source of energy and that mind, bright and shining like the sun. Then you won't need to become anyone other than yourself. You won't need to depend on externals for your health and happiness, and you won't need to look outside yourself to find passion and hope for life.

The important thing is to be honest with yourself. And to have the will and determination. My emotions are not me, but mine. My memories are not me, they're mine. I am the master of my emotions and my memories. So now, all you have to do is make up your mind firmly to leave those things behind without attachment or regret, and go through with it.

if you are connected and one with yourself, even something as massive as the Earth feels as if it belongs to you, something you want to love and care for.

When you create a strong center, your body and mind become able to process the influx of information that is always around you.