Quotes About Mindfulness

Deja pasar las nubes de las emociones: enseña que los sentimientos vienen y se van

And for those with an enlarged amygdala, which is involved in excessive emotional reactivity, mind training leads to a decrease in this overly differentiated neural node of our emotional life.

For example, research has shown that the more present we are in life, the higher the level of the enzyme telomerase in our bodies, which maintains and repairs the life-preserving ends of our chromosomes, called telomere caps.

Sit. Feast on your life.

mental health as our ability to remain in a "river of well-being.

recae en ti la responsabilidad de aprender a ofrecer tu presencia de formas que te empoderen en grado sumo a ti como progenitor y fomenten en tu hijo la resiliencia y la fortaleza. Es este poder de la presencia lo que nos permite crear una mente empoderada para nuestros hijos… incluso si metemos la pata con regularidad.

Daniel J. Siegel

Aborda el mundo desde lo que hemos llamado un cerebro afirmativo, interactuando con nuevas oportunidades y retos desde una postura abierta, curiosa y receptiva, en lugar de rígida, temerosa y reactiva.

Mindsight and The Developing Mind,

La «cantidad de tiempo» sí importa. Claro que sí. Pero ver a un niño va más allá de la mera presencia física. Conlleva estar en sintonía con lo que sucede dentro de ellos y centrar realmente la atención en sus sentimientos, pensamientos y recuerdos íntimos, lo que sea que pase por sus mentes, que subyazga a su comportamiento.

Se compone de tres facetas: comprensión, empatía e integración. Como explicaremos en capítulos posteriores, se trata de entender tu propia mente; de tener capacidad de autoconciencia y autorregulación.

The problem with an implicit memory, especially of a painful or negative experience, is that when we aren't aware of it, it becomes a buried land mine that can limit us in significant and sometimes debilitating ways.

We can likely grow those soothing fibers that extend from the prefrontal upstairs brain into the downstairs brain.

Studies using meditative interventions had found that training the mind in these ways of focused attention, open awareness, and kind intention could have many benefits, among them not only the reduction of the subjective experience of pain but also an objective diminishment of the representation of pain within the brain.

merely assigning a name or label to what we feel literally calms down the activity of the emotional circuitry in the right hemisphere.

mindsight permite que seamos conscientes de nuestros procesos mentales sin vernos arrastrados por ellos; que nos liberemos del automatismo de las conductas arraigadas y de las respuestas rutinarias, y que rompamos los ciclos emocionales reactivos en los que tendemos a quedarnos atrapados.

How intention glows determines where attention goes, neural firing flows, and neural and interpersonal connection grow.

at these moments, logic isn't our primary vehicle for bringing some sort of

DrDanSiegel.com,

Presence may require that we move both our neural and our mental sides of experience flexibly toward the open plane of possibility. Rather

being receptive makes us available to shift into an open internal place and enable unpredictable states to be created so that we may resonate with others. This is a way of seeing how we can intentionally cultivate creativity and presence in our lives.

If we have preconceived ideas, if we are taken over by judgments, our plateaus of probability or our peaks of activation will block us from being truly open, from having open presence. Presence

Hallar una manera de calmar un sistema límbico demasiado reactivo es esencial para reequilibrar las emociones y reducir los efectos perjudiciales del estrés crónico.

being present with others involves the experience of openness to whatever arises in reality. Presence means being open, now, to whatever is. We