Quotes About Mindfulness

You can't let the uncertainty of tomorrow interfere with the joy of today,

Dogs live in the moment. They don't think. They don't dwell on the future. They exist to meet their base needs. Eating. Sleeping. Breeding. Surviving. No worries. No regrets. Minimize effort, maximize pleasure.

downshifting classic Your Money or Your Life,

Another real danger to young men is thoughtlessness and lack of consideration. Lack of thought is one simple reason why thousands of souls are cast away forever. Men will not consider,-will not look forward,-will not look around them,-will not reflect on the end of their present course, and the sure consequences of their present ways,-and awake at last to find they are damned for lack of thinking.

Guard your thoughts, and there will be little fear about your actions.

This is the thought that should be uppermost on your mind in all you do for your children. In every step you take for them – in every plan, scheme, and arrangement that concerns them – do not leave out that mighty question, "How will this affect their souls?

The only way to attain a healthy relationship with food is to learn to love it and ensure that the food you put into your body loves

Focus on getting healthy, and the weight loss will follow. If you're doing the cleanse for fast weight loss, you're totally missing the point!

Now look", my mother said. "When I feel myself starting to worry, I just tell myself, I will not worry about something that will never happen, and that always calms me, because most of the things we worry about will never happen. Why don`t you give that a try?

I will not worry about something that will not happen.

One of the important lessons for me to learn was having the negative energy move around me, instead of internalizing and reacting to criticisms.

Quero fruir o presente e considerar o passado como o passado. Você tem razão: os homens sofreriam menos se não se aplicassem tanto (e Deus sabe por que eles são assim!)a invocar os males indos e vividos, em vez de esforçar-se por tornar suportável um presente medíocre.

The Principle Always Work if you Work the Principles" - All you have to do is DECIDE what you want. BELIEVE you DESERVE IT, and PRACTICE the success PRINCIPLES.

Slow down and take the time to really see. Take a moment to see what is going on around you right now, right where you are. You may be missing something wonderful. Jeffrey Michael Thomas

Learn to get in touch with the silence within yourself and know that everything in life has a purpose. ELISABETH KUBLER-ROSS, M.D.

Resentment is like drinking poison and then hoping it will kill your enemies.

Often, we use words in a damaging way not because we are bad people but simply because we are not paying attention. No one ever taught us how powerful words really are.

It's All in the Energy First, I teach becoming aware of four energy points: thoughts, words, feelings, and actions.

Gratitude unlocks the fullness of life. ~Melody Beattie

I have lived a long life and had many troubles, most of which never happened. MARK TWAIN

Holding on to anger and resentment is like drinking poison and expecting the other person to die.

to act as if you are 100% responsible for everything that does or doesn't happen to you. If something doesn't turn out as planned, you will ask yourself, How did I create that? What was I thinking? What were my beliefs? What did I say or not say? What did I do or not do to create that result? How did I get the other person to act that way? What do I need to do differently next time to get the result

Leave sooner, drive slower, live longer. -Author Unknown

Everything you think, say, and do needs to become intentional and aligned with your purpose, your values, and your goals.