Quotes About Mindfulness

How we pay attention to the present moment...determin es the character of our experience and...the quality of our lives.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Heaven is within us, and we experience it to the degree that we become conscious of it.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

Worrying is worthless. When you stop focusing on what has already happened and what may never happen, then you'll be in the present moment. Then you'll begin to experience joy in life.

Don't wreck a sublime chocolate experience by feeling guilty.

Anything we experience, no matter how challenging, can become an open pathway to awakening.

The opportunity to experience yourself differently is always available.

All I can be is who I am right now; I can experience that and work with it. That's all I can do. The rest is the dream of the ego.

Let yourself become that space that welcomes any experience without judgement.

Sometimes consciousness devises an obstacle in order to have the experience of transcending it.

No wise pilot, no matter how great his talent and experience, fails to use his checklist.

I no longer scramble blindly through hardship. I no longer emerge from a bad time feeling relieved just to have survived. Instead of despairing, I try to find the lesson within the experience.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

If you stopped yourself every time you said, I have to and changed it to, I get to, it might change your entire experience.

Know what [drug] you're using, decide just why you're using it, and you can have a rich experience.

True meditation is letting go of manipulating our experience.

The fastest way to bring more wonderful examples of abundance into your personal experience is to take constant notice of the wonderful things that are already there.

Enlightenment is any experience of expanding our consciousness beyond its present limits.

When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present ... we experience heaven on earth.

Yoga is an inner experience - a workIN within a workOUT.

What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.

This-the immediate, everyday, and present experience-is IT, the entire and ultimate point for the existence of a universe.

The you that goes in one side of the meditation experience is not the same you that comes out the other side.