Quotes About Mindfulness

As you can tell at this crucial point, in life, it is only the present moment that matters to us and not the past events.

At the end of the day, it would be wise to turn all of your focus and energy on achieving mental over physical strength.

By wanting less, you'll have more time on your sleeves. Only by wanting more, will you end up wasting your precious time on things that don't matter in life.

Develop a long-term memory: return to the senses. Sight, touch, taste, hearing and smell. Use as many as you can to remember something, don't rely on just one sense.

Don't be so poor to the point that you can't afford to pay attention.

Few have the mindset of employers when many are willing to stay employed for life.

Finally, remember to blame no one, including yourself, whenever some calamities fall upon you.

Happiness will seek for you only when you cease running away from the things that you call evil.

Hold your moods so tight. Never let them to swing all over the place.

Jealousy and envy are the signs of lack of emotional control in your life.

Leadership is a state of mind, not the position you have found yourself in. Look inside and not outside.

Meditation is the greatest investment when it comes to long-term memory.

My heart and mind are all pure, therefore, I see only beauty whenever I turn my eyes. I believe that my senses can't deceive me.

My meditation is always on life. Focusing on the positive side of the coin, that bright star of providence.

Our feelings can still deceive us sometimes. They should always be followed with reason, just to make sure everything is according to plan.

Our minds must be capable of concentrating and living in the present moment, rather than always seeking for the past events that cannot be proven to be true.

People knew the benefits of meditation even before science was born. Whether science has proven it or not, there is no benefit or harm done.

Perhaps detachment cannot be achieved by anyone. Even Gautama Buddha was addicted to meditation.

Pray, meditate, and find a calming place to collect all your thoughts at the end of each day.

Relaxation means eliminating all your negative thoughts and freeing yourself from all kinds of mental worries.

Remembering everything is not the only solution. Perhaps, forgetfulness can make us live in peace too.

Scientific experiences and practices can easily lead to spirituality, rather than trying to memorize more facts.

Sleep does not take a meditative man by surprise. You can easily decide to postpone it until you have done the necessary things.

Some people can't focus on the present moment for a great reason that they can't explain to anyone else.