Quotes About Mindfulness

The hardest thing to find is peace, though it lay in plain view

The soul needs feeding - where "feeding" signifies heeding.

He will hardly remember that life happened to him.

When you make a statement to yourself like I'm a loser, nobody likes me, or I'm not worth talking to, pause and give yourself time and space. Do the next four things in sequence. First, ask yourself why you feel that way. What is the exact moment and action that caused the feeling? Is it something big, or small and isolated?

Remember, you're not doing nothing—you're taking action through nonaction.

When you prepare and focus on what you need to say next, you are the opposite of present. You are stuck in your own head, and not listening or observing at all – you're just waiting for your turn to speak. This is a very common error. The results are also very common.

Thinking and contents are to be left alone. The "I" is not to intervene as if it exercised mastery over these contents.

the only correct approach, is to attend to the anger so that you may learn what it is. Anger is nothing you have been told.

we human beings are not capable of multitasking. None of us are.

Many of us are busy "doing" but are not keeping our personal relationship with God in tune.

It's a trick Ben taught me to help settle my Noise. You close yer eyes and as clearly and calmly as you can you tell yerself who you are, cuz that's what gets lost in all that Noise.

I do it all the time now, reaching for the silence, making the thoughts and memories go away, and most of the time it works on the outside, too.

Only a fool worries over what he can't control.

What use is care ? What good is watching for that matter? People are forever watching things. They should be seeing . I see the things I look at. I am a see-er.

I need you to breathe for me.

I remember one time I looked for the stone for almost an hour before I consented to ask the other half (of my mind) where I'd hidden it only to find out I hadn't hidden it at all. I'd merely been waiting to see how ling I'd look before giving up. Have you ever been annoyed and amused at yourself at the same time? It's an interesting feeling to say the least.

La vida es demasiado corta para que os preocupéis por cosas sin importancia.

Too much looking can get in the way of seeing,

To really fear something you have to dwell on it.

Para temer de verdad algo tienes que detenerte a pensar en ello.

Always think about what you're singing, honey.

You looked too hard and didn't see enough. Too much looking can get in the way of seeing, you see?

My head felt clear and light, like a leaf floating on the wind.

Only a fool worries over what he can't control. The