Quotes About Mindfulness

For peace of mind we need to resign as general manager of the universe.

Prayer does not offer a less busy life, but a less busy heart."-Paul Miller Quote Read 1/29/18

We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I'm not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out.

Even more important though, is the stress he places on our ability to create our relationships rather than to merely react to the various people and events that come into our lives. He points out that if we aren't creators, then we are habitual reactors.

most people looking for help with relationship problems react all day to the actions of other people and thereby generate their own negative reactions to people. This, he insists, is a habit, and like any other habit, it can be changed.

I dislike myself when I act like a passive wimp or an aggressive bully. It feels good to feel good, and I want all the good feeling I can get. Essentially, emotional maturity demands on-going, total acceptance of people, places, things and situations as they are, rather than as I might wish them to be.

Am I now going to mimic that person's bad attitude and make the situation worse, or am I going to be the person I want to be?

Anger isn't harmful, it's what we do with anger that causes problems.

Who or what makes you happy or sad, confident or fearful, up-beat or worried? Do you choose your feelings, or does some other person or situation make you feel the way you feel?

my emotional sobriety is than that person or that situation, and I don't allow what happened to ruin the rest of my day. As mentioned before, it feels good to be emotionally independent and in control of both myself and what would otherwise be an uncomfortable situation.

Today I see myself as a spiritual being with three distinct human facets: I am what I think; I am what I do; I am what I feel. And, to the degree that I control my thinking, I control my actions. To the degree that I control both my thinking and my actions, I control my feelings. Then, the circle is completed when my feelings affect my thinking which again affects my actions.

But we can make progress. With practice, a good attitude, and the help of a Higher Power, we can markedly reduce both the frequency and the duration of those periods when we allow others to determine the state of our emotions.

However, many of us, in spite of respectable lengths of time in recovery, still all too frequently lose our serenity over simple, everyday encounters.

With increasing awareness of both how we feel at any particular moment, and why we have chosen to feel that way, we develop the ability to change our emotional state if we wish to do so. We generate an awareness of whether we have chosen our current feelings or have allowed them to be implanted by an outside person or circumstance.

In A.A. we frequently hear action slogans such as: Keep coming back; Action is the magic word; Bring the body and the mind will follow; You can't think yourself into right acting, but you can act your way into right thinking; Sit down, shut up and listen.

He says there are a total of 54 negative emotions such as fear, anger, depression, resentment, loneliness, etc., and he claims that every one of them is based on blame. Furthermore, he insists that anyone can eliminate all 54 negative emotions from their lives by accepting full responsibility for their feelings and thereby no longer blaming any other person or situation for how they feel.

Do this every time the thought comes back. After a while, Fox insists, it will recur less and less often until you forget it completely.

Regardless of the cause of our emotional disturbances, there is always something we can do about our feelings. In fact, we are the only one who can do something about them.

I find myself writing this manuscript and talking to others about controlling feelings when I'm not always able to control my own. At times, not only can I not control my feelings, I can't control my thinking or my actions.

An attitude of total acceptance and peace of mind doesn't come naturally to me. I must remain diligently on guard to prevent my feelings, thoughts and actions from being controlled by people and circumstances. My serenity, like finely spun glass, is extremely fragile. My natural tendency is to find fault, see the defect, disapprove, then not accept what I see. I completely forget that acceptance does not imply approval.

The credo of Asclepian or brain-oriented healing is 'don't just sit there, do something.' [...] The credo of Hygeian or heart-oriented healing is 'don't just do something, sit there.

most of the problems we think we have stem from too much self-focus rather than too little.

Whenever I become too busy, too impatient, and too cynical in my daily living, I stop and remember to listen and feel for my heart. I attend to it before it has to demand my attention by gripping me by my chest. During business meetings, on airplanes, or standing in a long, slow line, I place my index finger and thumb together on my left hand and feel the energetic thumping of my heart's code that reminds me to lead life and not be led by it.

You don't need a silver fork to eat good food.