Quotes About Mindfulness

Only through awareness can you see the totality of the situation or person instead of adopting one limited perspective.

To be in alignment with what is means to be in a relationship of inner nonresistance with what happens. It means not to label it mentally as good or bad, but to let it be.

We have forgotten what rocks, plants, and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is: Here and Now.

A group of people coming together in a state of presence generates a collective energy field of great intensity. It not only raises the degree of presence of each member of the group but also helps to free the collective human consciousness from its current state of mind dominance.

No excuses. No negativity. No psychic pollution. Keep your inner space clear.

To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.

You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease.

The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, much like a light that grows brighter as you turn up the dimmer switch and so increase the flow of electricity.

Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it.

Struggle or stress is a sign that the ego has returned, as are negative reactions when we encounter obstacles

You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do. And, of course, you cannot be present unless you become friendly with the present moment. That is the basis for effective action, uncontaminated by negativity.

The present moment is as it is. Always. Can you let it be?

The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.

Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness.

in it. It means consciousness is lost in its own dream. You get taken in by every thought, every emotion

Not to be able to stop thinking is a dreadful affliction, but we don't realise this because almost everybody is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being. It also creates a false mind-made self that casts a shadow of fear and suffering.

Be present as the watcher of your mind- of your thoughts and emotions as well as your reactions in various situations

Past and future veil God from our sight; burn up both of them with fire

Once you have decided you want the present moment to be your friend, it is up to you to make the first move: Become friendly toward it, welcome it no matter in what disguise it comes, and soon you will see the results. Life becomes friendly toward you; people become helpful, circumstances cooperative. One decision changes your entire reality. But that one decision you have to make again and again and again—until it becomes natural to live in such a way.

Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self.

fed up with being unhappy." Some people may feel, as I did, that they cannot live with themselves anymore. Inner peace then becomes their first priority.

Ne tražite sre?u. Ako je tražite, ne?ete je na?i, jer je traženje suprotnost sre?i. Sre?a uvijek vješto izmi?e, ali slobodu od nesre?e možete posti?i ovoga trenutka suo?avaju?i se sa stvarnoš?u, umjesto da o njoj izmišljate pri?e.

Being must be felt. It can't be thought.

Awareness means Presence, and only Presence can dissolve the unconscious past in you.