Quotes About Mindfulness

En el momento en que usted empieza a observar al que piensa se activa un nivel más alto de conciencia. Entonces usted comienza a darse cuenta de que hay un vasto reino de inteligencia más allá del pensamiento, que el pensamiento es sólo un minúsculo aspecto de esa inteligencia.

What is my relationship with Life? This question is an excellent way of unmasking the ego in you and bringing you into the state of Presence.

Do you want an easy death? Would you rather die without pain, without agony? Then die to the past every moment, and let the light of your presence shine away the heavy, time-bound self you thought of as you.

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear.

La iluminación no es sólo el fin del sufrimiento y del conflicto continuo interior y exterior, sino también el fin de la temible esclavitud del pensamiento incesante. ¡Qué increíble liberación!

the majority of scientists are not creative is not because they don't know how to think but because they don't know how to stop thinking!

Me encanta la sencilla definición de la iluminación dada por Buda como "el fin del sufrimiento". No hay nada sobrehumano en esto, ¿cierto? Por supuesto, como toda definición, es incompleta. Sólo dice lo que la iluminación no es: no es sufrimiento. ¿Pero qué queda cuando ya no hay sufrimiento? El Buda no habla sobre esto y su silencio implica que usted tiene que averiguarlo por sí mismo.

Do not give all your attention away to the mind and the external world. By all means focus on what you are doing, but feel the inner body at the same time whenever possible. Stay rooted within. Then observe how this changes your state of consciousness and the quality of what you are doing. Please don't just accept or reject what I am saying. Put it to the

This is most people's reality: As soon as something is perceived, it is named, interpreted, compared with something else, liked, disliked, or called good or bad by the phantom self, the ego. They are imprisoned in thought forms, in object consciousness.

about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

You keep your unhappiness alive by giving it time. That is its lifeblood.

Die to the past every moment.

So if you inhabit the inner body, the outer body will grow old at a much slower rate, and even when it does, your timeless essence will shine through the outer form, and you will not give the appearance of an old person.

Este ruido mental incesante nos impide encontrar ese reino de quietud interior que es inseparable del Ser. También crea un falso ser hecho por la mente que arroja una sombra de temor y de sufrimiento.

USTED NO ES SU MENTE

The quality of your consciousness at this moment is what shapes the future

En el momento en que usted acepte completamente su falta de paz, se transmutará en paz. Ese es el milagro de la entrega.

You forgot your main purpose. One small error, one misperception, creates a world of suffering.

All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible

The best indicator of your level of consciousness is how you deal with life's challenges when they come. Through those challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep.

There is nothing wrong with psychoanalysis or finding out about your past as long as you don't confuse knowing about yourself with knowing yourself. ... It is content, not essence.

When doing becomes infused with the timeless quality of Being, that is success.

As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy. This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you.

When the dimension of space is lost or rather not known, the things of the world assume an absolute importance, a seriousness and heaviness that in truth they do not have.