Quotes About Mindfulness

Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. The

You can become aware of awareness as the background to all your sense perceptions, all your thinking.

Si no puedes sentirte a gusto cuando estás solo, buscarás una relación para remediar tu inquietud.

If you have difficulty feeling your emotions, start by focusing attention on the inner energy field of your body. Feel the body from within. This will also put you in touch with your emotions

Así que es esencial traer más conciencia a su vida en las situaciones ordinarias cuando todo transcurre con relativa facilidad. De esta forma, usted crece en poder de presencia. Eso genera un campo de energía en usted y alrededor de usted de una gran frecuencia de vibraciones

So next time somebody says, "Sorry to have kept you waiting," you can reply, "That's all right, I wasn't waiting. I was just standing here enjoying myself — in joy in my self." These are just a few of the habitual

Morra para o passado a cada instante

This is why, for so many people, a large part of their sense of self is intimately connected with their problems. Once this has happened, the last thing they want is to become free of them; that would mean loss of self. There can be a great deal of unconscious ego investment in pain and suffering.

Todos nós sofremos ao ignorar ou negar cada momento precioso ou reduzi-lo a um meio para alcançar algo no futuro, algo que só existe em nossas mentes, nunca na realidade.

To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It

The moment you realize you are not present, you are present.

Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire.

leave the situation or accept it. All else is madness.

The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind. You begin to wake.

Yes. Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.

preocupación añadir un solo día a su vida?" Y el Buda enseñó que la raíz del sufrimiento debe buscarse en nuestro

Stress is caused by being "here" but wanting to be "there

Así pues, "habitar el cuerpo" es sentir el cuerpo desde adentro, sentir la vida dentro del cuerpo y por lo tanto llegar a saber que usted existe más allá de la forma externa.

You get there by realizing that you already are there

Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.

Close your eyes and say to yourself: I wonder what my next thought is going to be. Then become as alert as a cat watching a mouse hole. You may find that, as long as you are absolutely alert, the next thought does not arise

The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.

Once you have understood the basic principle of being present as the watcher of what happens inside you — and you "understand" it by experiencing it — you have at your disposal the most potent transformational tool.

the Now is the only point that can take you beyond the limited confines of the mind. It is your only point of access into the timeless and formless realm of Being.