Quotes About Mindfulness

The Only Good Greed Is Greed For Enlightening Experiences

De-calcify the pineal gland with the detergent of imagination

Don't Stare Into Your i-Phone Too Long Lest The Abyss Stares Back at You

Respect the distance, take each breath purposefully, make every step count, calculate the surges, watch your heart rate, stay hydrated, maintain your calories. Do all of these things continuously while remaining incorruptibly patient. An ultramarathon moves slowly very quickly.

Stay low, stay quiet, keep it simple, don't expect too much, enjoy what you have.

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Healthy is not something that you need to get, it's something you have already if you don't disturb it.

Someone once asked Swami Satchidananda, a spiritual teacher, "What are you, a Hindu?" "No," he replied, "I'm an Undo. I'm trying to teach people how they can undo the patterns that cause damage to their minds and bodies so they can begin to heal.

In short, the more inwardly defined I became, the less I needed to succeed and the less stressed I felt. The less I needed success, the easier it came. The less I had to get, the more I got. The less I needed to acquire power, the more power I realized I already had; before I realized that, I used to give my power away.

Each of the program's four components—eat well, move more, stress less, and love more—has profound and dynamic beneficial effects on all of these shared mechanisms that cause us to get sick and enable us to heal. Because of this

But for many people, an even more motivating example than increasing blood flow to your brain and your heart can be found in The Game Changers, a powerful new documentary film produced by legendary filmmaker James Cameron

Yet almost all of these techniques ultimately derive from yoga. It's a testimony to the power of these techniques that entire careers have been built around different aspects of yoga, sometimes even renamed after the person who rediscovered that practice.

What are you, a Hindu?" he replied, "No, I'm an Undo" (another reason we chose this book's title). "Peace comes not from doing, but from undoing; not from getting, but from letting go. It's there already until you disturb it. The purpose of all spiritual practices is to stop disturbing what you already have.

whilst I reboarded my train of thought.

life is not about achievement. It is about the effort. If one takes pleasure in every step, one enjoys the whole journey.

Lonesome is habit," she said with a shrug. "One that can be broken.

I would earnestly warn you against trying to find out the reason for and explanation of everything . . . To try and find out the reason for everything is very dangerous and leads to nothing but disappointment and dissatisfaction, unsettling your mind and in the end making you miserable. —QUEEN VICTORIA TO HER GRANDDAUGHTER, PRINCESS VICTORIA OF HESSE, 22 AUGUST 1883

Stop worrying about what might not happen and allow what is to be.

How you react to the issue, IS the issue.

Live spiritually and you'll be fine.

You will find the greatest happiness in letting yourself be.

As long as you're with you, that's all that matters.

Don't look. See.Don't think. Feel.Don't hear.Listen.Pay attentionMiracles really do happen every day

If it's not gonna matter tomorrow, it shouldn't matter today.

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