Quotes About Mindfulness

Taking care of yourself turns into a lifestyle after you're done playing. So you don't just fall off the wagon.

I have learned the hard way to mind my business, without judging who people are and what they do. I am more troubled by the lack of space being provided for the truth to unfold. Humans cannot seem to wait for or honor the truth. Instead, we make it up based on who we believe people should or should not be.

I do not go in search of poetry. I wait for poetry to visit me.

Someone taught me this really lovely thing, which is when you're panicking or thinking, 'I can't do this, I can't do this,' you just say, 'Right. Hi, negative thoughts. Stop bothering me. If you just wait there, I'm going to do this job, then I'll come back and talk to you later.'

When I have the urge to get back to coaching, I lie down and wait until it passes.

I always deeply admire people who can stay still in a room and wait for people to come to them.

I just wait for something to present itself, and then I consider it.

I'm not an impulse shopper. I will wait three days after I see something. Am I still thinking about it? Then I'll get it.

Every day without fail one should consider himself as dead. There is a saying of the elders that goes, 'Step from under the eaves and you're a dead man. Leave the gate and the enemy is waiting.' This is not a matter of being careful. It is to consider oneself as dead beforehand.

You are not waiting for your life to start. It's going on right now.

If I sit quietly in a corner waiting for the camera to roll, it doesn't mean that I am aloof and cut off from people. It could be that I am thinking about the shot or going over my lines.

What I try to get physically healthy people to understand is that they're going to die someday. There is no way out. And dying isn't failure, but not living is, so make use of your time. Don't keeping waiting.

To have nothing to do, to sit there waiting for little aches and pains, is fundamentally wrong. Life has to be lived.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter.

Once you get in a position where your rent is taken care of and you do have a job, you really get to deal with yourself and really become one with yourself. And you wake to your mind every day. That's your best friend and your worst enemy - your own brain.

To simply wake up every morning a better person than when I went to bed.

Every day, I like to wake up and remind myself to be grateful of the simple things.

The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.

I don't want to sound like a Hallmark card, but to be able to wake up each day with food and shelter, that alone is good. Forget aging and the fact that my butt is becoming a little more familiar with my knees than my tailbone. If you are six feet above ground it's a good day. So, give me more!

I often wake up in the night, and I like to have something to think about.

The scariest thought in the world is that someday I'll wake up and realize I've been sleepwalking through my life: underappreciating the people I love, making the same hurtful mistakes over and over, a slave to neuroses, fear, and the habitual.

Well, that's what life is - this collection of extraordinarily ordinary moments. We just need to pay attention to them all. Wake up and pay attention to how beautiful it all is.

If I was a parent or a kid, I would need a cell phone, and those things are invaluable, but my kids are out of the house now, and I am thrilled when I wake up to not have a cell phone, and feel like today is stretching out in front of me for 1,000 hours, as it seems.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.