Quotes About Mindfulness

Si el hombre conociera el porvenir descuidaría el presente.

While meditating we are simply seeing what the mind has been doing all along.

You need to stop thinking "I can never ever have another drink", and start thinking how wonderful it will be when you can stop poisoning yourself.

What you really enjoy in an alcoholic drink is not the drink itself, but the ending of the irritation of wanting that drink. Non-drinkers enjoy that all the time.

Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE! These bodies of ours are the most

No matter what has happened, you too have the power to enjoy yourself.

Sometimes fear isn't a bad thing. It keeps you alert and aware.

She's found, after all, that if you force yourself not to think of things, they lose their power; they shift from reality to mirage, from true to almost imaginary. And

Always wipe your mouth before you take a drink

para seguir pensando, pero no te confíes. Voy

Vectra rounded up whatever lingering questions she may've had and tossed them as far and deep into the recesses of her mind as she could manage.

Careful listening is more important than making sounds happen.

I'm always thinking about what I'm missing. Even when I'm happy with what I have.

You can't change the past, it just is

you should never fast forward into the future. Because every time you do, you rob yourself of the journey, the present moment, which, in the end is all there really is.

Instead, we have to remember to treat every day and every moment as if it was a clean slate. Bygones—let them go. Those other spazzes were in the past. We're creating this new moment and it can go any way we want.

Did you read that study that says thinking about exercise is almost as good as actually exercising? We really, really believe in that study.

La única manera de dejar de sufrir consiste en mantener la cabeza vacía

It's Easy to complain about what's going Wrong but Try to acknowledge what's going Right

Know the mistake of your dcision before your first step.

As you grow older, your body does become weaker, but your mind becomes stronger. You understand and accept yourself.

My weakness as an actor is that I think too much.

For me, my greatest weakness is also my greatest strength: I'm a complete overthinker about everything.

The greatest wealth is to live content with little.