Quotes About Mindfulness

I definitely have an alter ego that can come out and get me out of situations where I'm having social anxiety. I can take a deep breath and create a bubble so I can perform in some way.

My husband has taught me to take a deep breath and chill and enjoy things.

God has given me health and a great job that I shouldn't take advantage of.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

There is a lot of pressure put on me, but I don't put a lot of pressure on myself. I feel if I play my game, it will take care of itself.

If you choose to take care of yourself, you're going to get more mileage for your career.

As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.

It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown-ups, whether it's a spa, sitting in a park with a book, or coffee, take time for yourself.

The biggest message I want to get out is that a lot of us live in a bubble, and we think things can't happen to us, but they do. When it does happen to you, take care of yourself, and then get up.

Women should always take care of themselves first. It makes you more equipped to take care of others.

I've aged well because I've had to take care of myself.

I'm going to take care of myself because that's what I need to take care of.

You have to take care of the seconds. The minutes, the hours, and the days will take care of themselves.

I think exercise is so important. Yes, as women we are multi-taskers, but we have to take care of our bodies.

I believe the body can take care of itself. It's all about self-health. It's about depending on our breathing.

I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a healthy way; so now, it's been a slow process, but I'm back in shape.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

Trying to be smarter, work smarter, and just take care of my body more and more.

I try to take care of myself, and I lead a healthy lifestyle.

It is very important that we take care of our health.

The number one priority in life is to take care of yourself and make sure you're happy.

I find that the more I take care of myself the more confident I feel.

What you do on the field can only be a positive if you take care of what you need to off the field, and that means recovery and refueling.

I take care of myself so I don't feel insecure about my body.