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Quotes About Mindfulness

No matter where you are, you are just one thought away from happiness. Forget everything; just think about happiness and everything will change.
~ Debasish Mridha, M.D.
Nothing can give you happiness except you and yourself.
~ Debasish Mridha, M.D.
Our main purpose of life is to be happy. Happiness is in simplicity, and the most amazing things about life is that it is so simple.
~ Debasish Mridha, M.D.
Pay attention to peace; peace is all that matters.
~ Debasish Mridha, M.D.
Sadness is pervasive, so focus on joy, focus on happiness.
~ Debasish Mridha, M.D.
Take a deep breath and feel the joy of life. Open your eyes and see the beauty of a dancing leaf.
~ Debasish Mridha, M.D.
The only way to find happiness is to be simple and love every moment and every thing.
~ Debasish Mridha, M.D.
There is only one way to happiness and that is to think of happiness and see the beauty around you.
~ Debasish Mridha, M.D.
Three things will make you happy: always have happy thoughts, be honest to yourself, and express unconditional love for everything.
~ Debasish Mridha, M.D.
To be happy and beloved, have a tender heart, blissful thoughts, and a non-judgmental mind.
~ Debasish Mridha, M.D.
To be happy, find the happiness inside you. There is no better thing that you can do.
~ Debasish Mridha, M.D.
To be happy, think about happiness, and see happiness and beauty in every little thing.
~ Debasish Mridha, M.D.
To fulfill our lives and be happy, we have to enjoy the little things, see the beauty around us instead of waiting for big things to enjoy, or you will just pass life by waiting.
~ Debasish Mridha, M.D.
To get rid of stress, be yourself and relax.
~ Debasish Mridha, M.D.
To have a productive happy life you have to focus on two things: focus on what you want and enjoy what you have.
~ Debasish Mridha, M.D.
To live a happy life, live simply, let it go easily, love unconditionally.
~ Debasish Mridha, M.D.
To solve your problems, stop worrying.
~ Debasish Mridha, M.D.
Until you really loving, kind, caring, and compassionate, happiness will be an illusion to you.
~ Debasish Mridha, M.D.
You are happy when you can enjoy the little things around you.
~ Debasish Mridha, M.D.
You can't find happiness; you have to feel it.
~ Debasish Mridha, M.D.
There is no one I find as tiresome as myself. Talk about ubiquitous. It's so difficult to find someplace quiet apart from myself, hard to keep me out of the room for even a moment. I just keep following myself around wherever I go, monotonously chirping.
~ Debbie Blue
When labels start coming into our heads (loathsome, ugly, loser, winner), we should question them—recognize a label as the insubstantial thing it is, and let it go.
~ Debbie Blue
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.
~ Debbie Ford
I'm not hugely experienced with relationships, but I am hugely experienced with myself - and more than anything I value my piece of mind. I don't like going to sleep with knots in my stomach, or ruining the present by worrying about the future. In a life that is pretty complicated, I like to keep my own head space as simple as possible.
~ Debbie Johnson