Quotes About Mindfulness

It's none of your business what I'm aware of.

I'm learning how to taste everything.

My good sense bitch-slapped my estrogen and told her to get a grip.

I have this halfway place, a rest stop on the road to sleep, where I can stay for hours. I don't even need to close my eyes, just stay safe under the covers and breathe.

I try to read while eating alone, but the noise gets between my eyes and the page and I can't see through it.

A plan began forming in my mind, but I quickly shushed the thought. I didn't have time to dream or plan. I would deal with each hour as it came, one step at a time.

I try not to dwell on this.

Normally, one is only conscious of the room around one, but when no-one else is present, one's awareness is free to fill all the space.

I am watching bees.

Moments of pure relaxation were rare for me. There was always the nagging of books unread, work undone, time a-wasting.

Om mane padme om

A drink? No, whatever for? He used the downstairs lavatory because one really didn't want the nuisance of a full bladder in media res, poured himself a glass of Evian water because one didn't want a dry mouth, either, and mounted the stairs to the master bedroom.

People think it's OK to harbor negative thoughts and feelings about other people. They think the other person doesn't know about it. I have news for you. We are all sending and receiving signals without realizing it. If you have negative thoughts and feelings about someone they know it. Don't kid yourself. They know it.

Practice the Three Breakthrough Actions: • Let go of your non-love feelings. • Hold in mind what you want. • Be positive and loving in spite of whatever happens.

To be the equal of reality you must learn how to ignore it without danger.

When one is fully extended by day and exhausted every evening one lives differently, without the weight of yesterday or tomorrow on one's shoulders. I

Do not be sad about what you do not have. Instead, be happy about what you do have. If you will be sad about what you don't have, you will not be happy about what you do have.

Nothing that comes and goes is you. 'I am bored.' Who knows this? 'I am angry, sad, afraid.' Who knows this? You are the knowing, not the condition that is known.

Caring less what everybody else thinks, but also caring less and less about what your own mind thinks, because what your own mind thinks, sometimes, is the thing that makes you sad.

Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.

Never make a decision when you are upset, sad, jealous or in love.

I can't wait for the day I learn to live in the now!

Do not dump your woes upon people — keep the sad story of your life to yourself. Troubles grow by recounting them.