Quotes About Mindfulness

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

Don't Criticize, Condemn, Or Complain.

Those who see worldly life as an obstacle to Dharma see no Dharma in everyday actions. They have not yet discovered that there are no everyday actions outside of Dharma.

If you surrender completely to the moments as they pass, you live more richly those moments.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Not only do we have to be good at waiting, we have to love it. Because waiting is not waiting, it is life.

Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Every thought you produce, anything you say, any action you do, it bears your signature.

If you abandon the present moment, you cannot live the moments of your daily life deeply.

Life does not need to be changed. Only your intent and actions do.

Let go of what you think life should be so you can experience the life you have.

Speed and efficiency do not always increase the quality of life.

Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in bed for five minutes and mentally acknowledging what you are grateful for.

People who let events and circumstances dictate their lives are living reactively. That means that they don't act on life, they only react to it.

Though my muscles may stiffen, though my skin may wrinkle, may I never find myself yawning at life.

A closed mind stumbles over the blessings of life without recognizing them.

The point of life is not to get anywhere-it is to notice that you are, and have always been, already there.

The key to a healthy life is having a healthy mind.

although I love a rich life, I hate an overcrowded life. I believe in rumination and lose half the beauty of all things when I am deprived of the time to ruminate.

Embrace life. You have life. There's a lot things going on out there.

Life is simple unless we find a way to make it complicated.

Kindness should become the natural way of life,not the exception.

Life simply is. It follows its course. Give yourself to the moment. Let life reveal itself to you.