Quotes About Mindfulness

Dwelling on the sins of the past won't help us stop the evils of the present.

You only see what you're paying attention to. You're likely to trail bear tracks all the way back to the bear.

The distractions I try to avoid the most are the ones I invite on myself.

I memorize my life so it's still there when i arrive again in the morning.

I never liked the way time went by when I worked for Sebastian. It wasn't that it dragged; it was completely the opposite. I would look up and discover that I had been swimming for hours and had never lifted my head up long enough to realize it. If anything, it contradicted the expression, Time flies when you're having fun. Time just evaporated

I am going to concentrate on what's important in life. I'm going to strive everyday to be a kind and generous and loving person. I'm going to keep death right here, so that anytime I even think about getting angry at you or anybody else, I'll see death and I'll remember.

Downgrade the "now". Realise that the current moment is no more real than the past moments in your life.

Meditation while walking has a long, noble history in ancient spiritual disciplines.

Our feet are our body's connection to the earth.

It's good to feel fear. If you feel fear it means there's something to be feared, so be vigilant. Fear doesn't have to be overcome. Just don't yield to it. And you can learn from it.

don't flap your ears and nothing horrible will fall into them.

Uwa?aj na siebie. - Wol? uwa?a? na innych. To si? bardziej sprawdza na d?u?sz? met?.

MAKE LOVE NOT WAR. Just under that somebody had scribbled in much smaller letters AND TAKE A SHIT EVERY MORNING.

Dobrze jest odczuwa? strach. Odczuwasz strach, znaczy, jest si? czego ba?, b?d? wi?c czujny. Strachu nie trzeba pokonywa?. Wystarczy mu nie ulega?. I warto uczy? si? ode?.

Quanto alla fretta, di solito l'impressione dell'inesorabile incalzare del tempo è un segnale d'allarme che impone di rallentare il ritmo e agire lentamente e con l'adeguata riflessione.

In una bocca chiusa, bada bene alle mie parole, non può volare nessuna mosca della merda.

Always remember that you have been created with a will that is stronger than your emotions. You can choose how you act, despite how you feel.

We all feel better when we are grateful. There is great wisdom in understanding that no matter the situation, there is always something for which we can choose to be grateful.

THE SECOND DECISION FOR SUCCESS I will seek wisdom.

Be kind to yourself and congratulate yourself for small success.A small step cover a big distance-enjoy the journey of life.

When you know that everything matters—that every move counts as much as any other—you will begin living a life of permanent purpose.

Often I'll go outside and just place my hands on the soil, even if there's no work to do on it. When I am filled with worries, I do that and I can feel the energy of the mountains and of the trees.

Sometimes just to touch the ground is enough for me, even if not a single thing grows from what I plant.