Quotes About Mindfulness

I just enjoy the moment I'm in. For me, life is a whole experience, not just a series of isolated moments. It's like submerging yourself into a warm bath rather than sticking your toe under the faucet. It's the totality of life

learn to laugh at yourself.

I just enjoy the moment I'm in. For me, life is a whole experience, not just a series of isolated moments. It's like submerging yourself into a warm bath rather than sticking your toe under the faucet. It's the totality of life.

thoughtlessness is a bad advisor.

let's enjoy in the present and don't paint the future with dark colors

How many of us are happy to be exactly where we are at any moment?...only the completely happy think that they are in the correct place.

The danger, of course, is that we spend time imagining that we would be happier elsewhere, and forget to cultivate happiness where fate has placed us.

Well, that's the important thing, isn't it, Mma? To feel happiness, and then to remember it.

Most problems could be diminished by the drinking of tea and the thinking through of things that could be done while tea was being drunk. And even if that did not solve problems, at least it could put them off for a little while, which we sometimes needed to do, we really did.

Perhaps if you don't know there's a gap, you don't worry about it. If you were a millipede, a tshongololo , crawling along the ground would you look at the birds and worry about not having wings? Probably not.

What does it matter, she thought, if businesses are left unattended, if people are not always as we want them to be; we need the time just to be human, to enjoy something like this: a boy chasing ants, a dry land drinking at last, birds in the the sky, a rainbow.

each of us needed to find just the right way to take our mind off our problems, and it did not matter what that was--a drive in the country, an expedition to a shoe shop, a quiet cup of tea under a cloudless sky; each of us had something that made it easier to continue in a world that sometimes, just sometimes, was not as we might wish it to be.

How many of us are happy to be exactly where we are at any moment?

Dr. Svensson had once counselled him to think of the things you're doing rather than the things you did.

He would sit down and consider the situation carefully. Not only did this help to identify the solution to the problem, but it also gave him the opportunity to remind himself that things were not really as bad as they seemed; it was all a question of perspective. Sitting down and looking up at the sky for a few minutes--not at any particular part of the sky, but just at the sky in general--at the vast, dizzying, empty sky of Botswana, cut human problems down to size.

A dog sees no point in dwelling on things that have happened; the important thing is that they are not happening now. In that respect, they have something to teach us: we so often feel that then is now, and this leads us to prolong the suffering of yesterday into the suffering of today. Dogs do not do that.

Of course you could not allow yourself to think too much about these issues. One had to get on and to attend to the day-to-day business of living.

It was always a mistake, she thought, to dwell on the cause of one's anger.

She stopped. It was time to take the pumpkin out of the pot and eat it. In the final analysis, that was what solved these big problems of life. You could think and think and get nowhere, but you still had to eat your pumpkin. That brought you down to earth. That gave you a reason for going on. Pumpkin.

A dog sees no point in dwelling on things that have happened; the important thing is that they are not happening now. In that respect, they have something to teach us: we so often feel that then is now, and this leads us to prolong the suffering of yesterday into the suffering of today. Dogs do not do that. With

It is sometimes easier to be happy if you don't know everything.

But in essence, our smallness, our irrelevance in the cosmic context, should make us less petty, more accepting, less attached to small and ultimately meaningless things.

But she had never once regretted what she had done under the influence of tea, and would not start doing so now.

suddenly realised that if he felt that he had achieved nothing it was because he had failed to cherish what he had in fact done. He had filled his days doing ordinary, unexceptional things and thought nothing of them. But they were far from nothing: