Quotes About Mindfulness

You can do only one thing at a time. I simply tackle one problem and concentrate all efforts on what I am doing at the moment.

Sometimes you just got to give yourself what you wish someone else would give you.

Journal writing is a wonderful pathway to self-awareness.

To enjoy true, vibrant health, increased awareness, effort, and focus are required.

Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to nothing

With your head full of brains and your shoes full of feet, you're too smart to go down any not-so-good street.

learn from yesterday, live today, prepare for tomorrow.

Some days, we just need to turn the quiet up.

Don't let others to spoil your inner peace and don't allow yourself to pluck your fortitude by rot raps of anyone...

The real person's breathing reaches down to their heels. The normal person's breathing in the throat

Talking to myself but I never listen.

Kisses all on her body, she tells me live in the moment.

I think better when Im not sober.

In this game you only lose when you fight back.

I'd rather be a few pounds heavier and enjoy life than be worried all the time.

Eating crappy food isn't a reward -- it's a punishment.

Be grateful for the positive things in your life... right now, today... while you still have them.

Watches are so named as a reminder — if you don't watch carefully what you do with your time, it will slip away from you.

Living simply is not about living in poverty or self-inflicted deprivation. It's about living an examined life where one has determined what is truly important and enough … and then just let go of all the rest.

Although hundreds or thousands of explanations are given, There is only one thing to be understood - Know the one thing that liberates everything - Awareness itself, your true nature.

A hundred things may be explained, a thousand told, But one thing only should you grasp. Know one thing and everything is freed – Remain within your inner nature, your awareness!

There are two kinds of worries -- those you can do something about and those you can't. Don't spend any time on the latter.

If you live a long life and get to the end of it without ever once having felt crushingly depressed, then you probably haven't been paying attention.

"Worry" is a word that I don't allow myself to use.