Quotes About Mindfulness

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

What people think of you is none of your business.

Consider that nirvana is itself no other than our life.

When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.

When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.

Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. ... When you resume thinking, it will be fresh and creative.

You're bound by the frame. You've become so engrossed in the movie of your life that you have forgotten that you're sitting there watching.

Life is a miracle, and being aware of simply this can already make us very happy.

Now my ability to notice things and respond to things and be here is far more profound. With that comes happiness, with it comes sadness, but it's a beautiful life.

Remember where you have been and know where you are going. Life is not a race, but a journey to be savored each step of the way.

The problem is a lot of people don't think. The general bloke just goes through life, gets a job, gets married and all that, and that's it.

Life is not a journey you want to make on autopilot.

We have lost contact with reality, the simplicity of life.

Hell is just resistance to life.

I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening.

I'm not trying to find answers anymore. I'm trying to live what I know.

There is no greater source of strength and power for me in my life than going still, being quiet and recognizing what real power is.

Be more splendid, more extraordinary. Use every moment to fill yourself up.

One should absorb the colour of life, but one should never remember its details. Details are always vulgar.

Drop the fear. Fear was taken up by you in your childhood, unconsciously. Now consciously drop it and be mature. Then the life can be a light which goes on deepening as you go on growing.

I learned that the interior of life was as rewarding as the exterior of life, and that my richest moments occurred when I was absolutely still.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

I meditate. Daily practice is essential to my life.