Quotes About Mindfulness

Varias veces al día me aseguro de que estoy completamente relajado mental y físicamente. Relajo mi cuerpo hablándole del modo siguiente: 'Mis pies están relajados, mis tobillos están relajados, mis piernas están relajadas, mis músculos abdominales están relajados, mi corazón y mis pulmones están relajados, mi cabeza está relajada, todo mi ser se halla completamente relajado'.

Cuando se despierte, cada mañana, deposite pensamientos de prosperidad, éxito, riqueza y paz. Concéntrese en estas ideas. Medite en ellas lo más frecuentemente posible. Estos pensamientos constructivos encontrarán su camino como depósitos en el banco de su mente subconsciente y originarán dividendos y prosperidad.

To him that hath the feeling of wealth, more wealth shall be added; to him that hath the feeling of lack, more lack shall be added.

Infinite Riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you. There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously and abundantly. Many are sound asleep because they do not know about this gold mine of Infinite Intelligence and boundless love within themselves. Whatever you want, you can draw forth.

Several times a day I would make certain that I was completely relaxed mentally and physically. I relaxed my body by speaking to it as follows, 'My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.' After about five minutes I would be in a sleepy drowsy state, and then I affirmed the following truth, 'The

Fill your mind with the concepts of harmony, health, peace, and goodwill, and wonders will happen in your life.

The important point is to become intensely interested in the mental picture or imaginary act, making it real and natural.

10. You are the captain of your soul (subconscious mind) and the master of your fate. Remember, you have the capacity to choose. Choose life! Choose love! Choose health! Choose happiness!

Be sure that you think on whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. PHIL. 4:8.

mind. You are here to lead a balanced life

What you love, you increase. What you criticize, fades out of your life.

Remember, you have the capacity to choose. Choose life! Choose love! Choose health! Choose happiness!

Remember that the thankful heart is always close to the riches of the universe.

Debe elegir felicidad. La felicidad es un hábito. Es un buen hábito meditar con frecuencia en cuantas cosas haya verdaderas, puras, amables y buenas; si alguna virtud hay, si hay alguna cosa digna de alabanza, piense en ella.

What you affirm consciously and feel as true will be made manifest in your mind, body and affairs. Affirm the good and enter into the joy of living.

Don't complain   About anything     Not even to yourself.

Milarepa was. "He's the Buddhist meditation master who lives in those mountains. He has tamed his mind, so he is always comfortable. He knows his own nature, so he doesn't need confirmation from others. He is completely content with whatever he has, so he never needs anything. That makes him the richest man in the world.

Revealed for what they are, thoughts lose their power. Watching them come and go, dissolving as easily as they arose, you have a choice about what you pay attention to and what you disregard. They have power only to the extent that you give it to them.

Instead, learn to surf on the waves of nervousness. Why

Don't complain About anything Not even to yourself.

Without an accepting and kind attitude toward ourselves, it's difficult to be caring and compassionate for others.

Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others. —from Peace Is Every Step by Thich Nhat Hanh Wake Up Your Body

If you take a bigger perspective, letting them come and go, they don't hold such power over you.

Working with mindfulness to overcome negative attitudes and believe in yourself is a journey, not a quick fix. It is simple, but not easy. In the process, it's important that you not reject or throw away qualities of your personality, even ones you think you don't like. Instead, find a way to use them to open up to a bigger world.