Quotes About Mindfulness

I don't get to do quiet time.

It only seems that there is something more important for you to do than to just quietly be yourself.

I want to live quietly.

I eat exactly three times a day: breakfast, lunch and dinner. I sit quietly for 20 minutes without anybody disturbing me, and I chew each mouthful 60 times.

I can nap with hustle and bustle around me; I can nap quietly all by myself. It's something I've always been good at.

I'd gotten away from my Buddhism. And I quit meditating.

I count my blessings every day, quite honestly, because I take nothing for granted.

I eat everything and some days I eat too much, but I read this quote, 'if you cant control what you eat, you cant control anything in life.' It keeps playing in my head and then I exercise a lot.

After 'Question Time,' I find my mind is racing. So I try to watch something that's a million miles away from all that, like 'Poldark' or 'Call the Midwife' or 'Derry Girls.'

One of the most important principles I've learned is, every so often, just drop everything. Stop racing from one party to the next.

If instead of completely focusing on what you are doing, you are racing ahead to something shinier or to the next best thing, you will not develop excellence.

I almost never listen to the radio.

I need to listen to chill music when I'm driving. It prevents road rage.

To me, when I think of New Age, I think of crystals and rainbows and platitudes.

I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself.

I was raised with hippie parents, so I get down with the positive. I don't pay attention to the negative.

If you so choose, each day can be filled with even more joy than the one before. If you so choose, even the most seemingly random events can work in your favor.

The thing I love to do is take a good bath. I know it's random but I love a good bath, a good face mask and just really take time for yourself to decompress.

I never really had long range plans. I take one season at a time, every day at a time.

I know you can't lose concentration when you get in range, otherwise you'll get caught with something.

The moment I started watching my thoughts, I realized how futile fear is.

From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me.

There are more things to gain from eliminating excess than you might imagine: time, space, freedom, and energy, for example.

I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.