Quotes About Mindfulness

I feel like working out is something where I can be alone with my own thoughts and release all that tension.

My thoughts have been the thing I can rely on.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

As you pray for the Holy Spirit to make you aware of thoughts that come into your mind that don't line up with God's Word, you'll begin to realize when those thoughts come and you can renew your mind with the Word.

Running is something you can do and be alone in your thoughts, and I like that. Maybe I've been a runner my whole life.

The power of our thoughts may never be measured or appreciated, but it became obvious to me as a young boy that there was value and power in being aware of my thoughts and how I expressed myself.

Not only will you be held accountable for the things you do, but you will be held responsible for the very thoughts you think.

From my experience, meditating can bring up the most stressful thoughts.

We know well and we know chronically ill, but there is a whole bunch of gray in between where I think we can heal people before they become chronically sick. I believe our thoughts make us sick.

Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.

I think I have some of my clearest thoughts when I'm out running.

Silence has been destroyed, but also the idea that it's important to learn how another person thinks, to enter the mind of another person. The whole idea of empathy is gone. We are now part of this giant machine where every second we have to take out a device and contribute our thoughts and opinions.

There have been many occasions when I found it helpful to talk out loud to my own thoughts, ordering the unwholesome ones to go off somewhere and jump into the river.

The period of time just before you awaken is the time I have my most creative thoughts and discover the best solutions.

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened.

None of us, in our culture of comfort, know how to prepare ourselves for dying, but that's what we should do every day. Every single day, we die a thousand deaths.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

True it is that each of us has only one life - but how many of us 'die a thousand deaths' in fear and nervousness!

In practical terms, you're only responsible for what you say and do. Beware frittering away this precious lifetime by trying to make it all about energy. You asked for a human life, and now you've got one.

Unless you're shopping in a store, "new" does not come with a label attached, nor with a price tag.

Wise people have always taken a passionate interest in how they spend their time. What's an essential skill now, for Seeking Enlightenment in the Age of Awakening? Do 20 Daily Minutes of Technique Time, neither more nor less.

What some folks might call, "Feeling relaxed and mellow" is NOT Spiritual Enlightenment.